Serves:, hands-on time: minutes., total time: minutes., ingredients:, pepper, plain low-fat yogurt, fresh chives, fresh dill, fresh rosemary, fresh thyme, and cherry tomato.

Serves:, hands-on time: minutes, total time: hour, ingredients:, peas, red potatoes, celery rib, radishes, fresh mint, dressing, ricotta cheese, plain yogurt, chives, sea salt, ground white pepper, lemon, clove garlic, and shallot.

Serves:, hands-on time: minutes, total time: minutes, ingredients:, , sun-dried tomato, mozzarella cheese, , and arugula.

Serves:, hands-on time: minutes, total time: minutes, ingredients:, round steak, ground black pepper, flour, eggs, , dried oregano, garlic powder, and olive oil.

Ingredients:, hot dog bun, chicken breast, cooking spray, white onion, ground black pepper, provolone cheese, ketchup, and pepper.

Ingredients:, zucchini, lemon juice, cloves, paprika, sea salt, ground cumin, , cayenne pepper, tahini, sunflower seeds, olive oil, and fresh parsley.

Serves:, hands-on time: minutes, total time: minutes, ingredients:, cube, sweet potato, fish, cajun seasoning, ground black pepper, and egg whites.

Serves: about, hands-on time: minutes, total time: minutes, , fish, ingredients:, white wine vinegar, shallot, fresh tarragon, vegetable broth, egg yolk, , and ground black pepper.

Serves:, hands-on time: minutes, total time: minutes, tip:, line a small baking sheet with parchment paper use ittransfer dipped sandwichessauté pan., ingredients:, turkey breast, olive oil, dried oregano, ground black pepper, egg whites, milk, cayenne pepper, dijon mustard, , baby spinach, pear, and swiss cheese.

Serves:, hands-on time: minutes, total time: minutes, ingredients:, cooking spray, egg whites, bread crumbs, parmesan cheese, dried oregano, garlic powder, sea salt, eggplant, chicken broth, , medium tomato, tomato paste, cloves, basil leaves, mozzarella cheese, and pine nuts.

Serves:, hands-on time: minutes., total time: minutes., ingredients:, celery, lemon juice, honey, bay leaf, olive oil, , and salt and pepper.

Serves:, hands-on time:, total time:, ingredients:, cooking spray, cocoa, black beans, eggs, egg, olive oil, unsweetened cocoa powder, baking powder, vanilla extract, applesauce, honey, and walnut.

Serves:, makes: approximately ., hands-on time:, total time:, ingredients:, avocado, plain yogurt, milk, agave nectar, lime juice, and sea salt.

Serves:, hands-on time: minutes, total time: minutes, ingredients:, , sun-dried tomato, mozzarella cheese, , and arugula.

Serves:, makes: about sticks sauce, hands-on time: minutes, total time: minutes, ingredients:, sticks, sweet potatoes, paprika, ground cumin, dried oregano, safflower oil, sea salt, dipping sauce, adobo sauce, sour cream, milk, and clove garlic.

Serves:, hands-on time: minutes, total time: minutes plus chill overnight, ingredients:, brownies, flour, unsweetened cocoa powder, cinnamon, baking powder, sea salt, sweet potato, agave nectar, olive oil, vanilla extract, egg whites, cooking spray, icing, cream cheese, agave nectar, unsweetened cocoa powder, cinnamon, and water.

Serves:, hands-on time:, total time:, ingredients:, cooking spray, mushrooms, flank steak, fresh basil, marinated artichoke hearts, flour tortillas, goat cheese, and parmesan cheese.

Serves:, makes: shell servings., hands-on time:, total time:, you save: calories g fat . g saturated fat mg cholesterol, ingredients:, baking potato, olive oil, cooking spray, garlic powder, cayenne pepper, paprika, sea salt, turkey bacon, cheddar cheese, green onion, and sour cream.

Serves:, hands-on time: minutes., total time: minutes., cooking spray, unsweetened cocoa powder, , applesauce, olive oil, egg, egg, flour, vanilla extract, and orange.

Serves:, hands-on time: minutes, total time: minutes, ingredients:, ground beef, rolled oats, egg, tomato paste, dried thyme, dried oregano, ground black pepper, cloves, cooking spray, medium zucchini, red bell pepper, yellow onion, olive oil, , dried basil, and .

Serves:, hands-on time: minutes., total time: minutes., ingredients:, rice noodles, tomato paste, apple cider vinegar, honey, fish sauce, lime juice, cayenne pepper, cooking spray, egg, cabbage, bean sprout, green onions, large carrot, firm tofu, cilantro, salted peanuts, and cilantro.

Serves:, makes: about ., hands-on time:, total time:, you save: calories g fat g saturated fat mg sodium mg cholesterol, ingredients:, elbow macaroni, cooking spray, brown rice, sea salt, milk, swiss cheese, cheddar cheese, , and parmesan cheese.

Serves:, makes: cakes., hands-on time: n/a, total time: n/a, ingredients:, cocoa powder, , flour, kosher salt, baking soda, sour cream, milk, olive oil, vanilla extract, egg whites, and .

Serves:, makes: sandwiches, hands-on time: n/a, total time: n/a, ingredients:, yogurt, plain yogurt, agave nectar, vanilla extract, chocolate-spiked oatmeal cookies, cooking spray, oat, flour, , cinnamon, baking powder, sea salt, agave nectar, egg, almond, vanilla extract, and chocolate chips.

Serves:, hands-on time: minutes., total time: minutes., ingredients:, cooking spray, medium onion, cloves, fresh spinach, artichoke, cream cheese, sour cream, plain low-fat yogurt, parmesan cheese, chives, black pepper, cajun seasoning, and sea salt.