Followers (18)
Related Recipes
Ingredients
- 4 (whole) chicken quarters, (4 thighs and 4 legs)
- 1/3 (cup) honey
- 2 garlic cloves, minced
- 1/2 (cup) soy sauce (wheat free tamari for gluten free)
- 2 (tablespoon) vegetable oil
- 1-2 (tablespoon) sesame seeds (optional)
Directions
- Separate thigh from leg by cutting between the bones. Remove skin from chicken and trim off all fat. Combine sauce, honey, oil and garlic. Place chicken and honey mixture in a resealable plastic bag, close and massage bag to coat the chicken. Refrigerate for 2-8 hours (or overnight).
- Preheat oven to 375 degrees. Line pan with foil. Remove chicken from marinade; discard marinade. Place chicken on foil and bake 25-30 minutes or until chicken is cooked through. An instant-read thermometer should register 165 degrees F when inserted into the thickest part of the thigh. Serve.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 260
- Total Fat
- 13g
- Saturated Fat
- 2g
- Cholesterol
- 29mg
- Sodium
- 1995mg
- Carbohydrate
- 27g
- Dietary Fiber
- 1g
- Sugars
- 24g
- Protein
- 10g
- Vitamin A
- 1%
- Vitamin C
- 1%
- Calcium
- 1%
- Iron
- 8%
- Potassium
- 103mg
Comments