Chicken Thighs with Mustard Sauce Recipe

Servings:: 4
Ready In:: 1 hour 50 minutes
Prep Time:: 5 minutes
Cook Time:: 45 minutes
Wait Time:: 1 hour
Spiciness:: 0/5

Ingredients

1/2 (cup) dijon style mustard
1/4 (cup) soy sauce (wheat free tamari for gluten free)
2 (tablespoon) olive oil
1/2 (teaspoon) ground ginger
4 (clove) garlic, finely chopped
8 chicken thighs

Directions

Combine the mustard, soy sauce, oil, ginger and garlic in large bowl. Add chicken and let stand 1 hour covered. Place chicken thighs in large pan and bake uncovered at 350 degrees for 45 minutes.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving

Calories: 364
Total Fat: 25g
Saturated Fat: 6g
Cholesterol: 102mg
Sodium: 1695mg
Carbohydrate: 5g
Dietary Fiber: 1g
Sugars: 1g
Protein: 30g
Vitamin A: 0%
Vitamin C: 3%
Calcium: 5%
Iron: 13%
Potassium: 339mg

Comments

Sally
I used spicy brown mustard, didn't have Dijon and it was yummy.

about 1 year ago
Barbara
I only wish there was a way of saving this into a recipe box.. or is there???

about 1 year ago
Chef Leslie (Food on the Table)
Barbara, if you click on "Meal Plan" then click on "Rate Your Recipes" there's a button there to "Add to Favorites". When you're prompted to "Select your recipes" for a new meal plan they are there under "my recipes". I hope this helps.

about 1 year ago
Melissa
I tried this dish and Iwas really impressed. It was really good and my family loved it :)

12 months ago
Patrick
I loved this dish. Next time I think I am going to try cooking in a broiler pan, then use the broiler or grill to finish so the skin is more crispy. Even if you don't like mustard, try this one...Great flavor!

11 months ago
Chef Leslie (Food on the Table)
@Patrick, it's a really good idea to crisp up the skin after baking under the broiler or on the grill. The added texture will make this dish even better!

11 months ago
Anonymous
I'm new to this app and noticing that it didn't list protein. is this with all the recipes?

5 months ago
Chef Heather (Food on the Table)
@Anonymous- The protein information is listed in the nutrition information above. Note the protein information is listed between the Carbohydrates and Calcium; and is listed above at 30g. Please note the disclosure statement listed above the nutritional data which reads: "This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered."

5 months ago

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Chicken Thighs with Mustard Sauce

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