Greek-Style Baked Salmon

4.4
(76)
Greek-Style Baked Salmon
Servings:
4
Ready In:
30 minutes
Prep Time:
10 minutes
Cook Time:
20 minutes
Wait Time:
0 minutes
Spiciness:
0/5

Ingredients

  • 4 (5.0 ounce fillet) salmon fillets, with skin
  • 2 (tablespoon) olive oil
  • 1 (whole) roma tomatoes, diced
  • 1/2 (cup) crumbled feta cheese (omit for lactose free)
  • 1/2 (whole) red onion, diced
  • 2 (whole) Kalamata olives, sliced
  • 1 (tablespoon) lemon juice

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Brush each salmon fillet on all sides with olive oil and arrange into the bottom of a glass baking dish with the skin side facing down. Season the salmon with salt and pepper. Scatter the tomatoes, feta cheese, onion, and olives over the fillets; sprinkle with the lemon juice. Optional: you may add basil or Greek oregano for more flavor.
  3. Bake in the preheated oven until the salmon flakes easily with a fork, about 20 minutes.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
336
Total Fat
20g
Saturated Fat
6g
Cholesterol
81mg
Sodium
328mg
Carbohydrate
3g
Dietary Fiber
0g
Sugars
2g
Protein
34g
Vitamin A
1%
Vitamin C
19%
Calcium
15%
Iron
5%
Potassium
700mg

Comments

  • Chris
    Chris 31273

    Very awesome. My new favorite.

    over 3 years ago
  • Jerry
    Jerry 60505

    This is a simple and delicious recipe. This is going to be a family favorite.

    over 3 years ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table) 25081

    @Jerry~ Hi this is Chef Heather from Food on the Table. Glad to hear that you enjoyed this! Thanks for sharing your recommendation to serve this salmon with this Easy Marinated Tomato Salad. http://www.foodonthetable.com/recipes/344655-easy-marinated-tomato-salad

    over 3 years ago
  • Shelly
    Shelly 576179

    This Salmon was delicious! Even my picky 12 yr old son liked it (after he took the topping off).

    over 2 years ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table) 25081

    Shelly, I'm glad to hear that this was a family favorite! Do you mind sharing what side dishes you served with this?

    over 2 years ago
  • Shelly
    Shelly 576179

    Thanks Heather. I honestly don't remember. I think I served it with steamed broccoli and a brown rice pilaf. Life with 3 kids is a whirlwind!

    over 2 years ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table) 25081

    Thanks for sharing Shelly! This information is always helpful to our other users. Sounds like you had a good healthy family friendly meal!

    over 2 years ago
  • Steve
    Steve 281440

    An outstanding dish. Easy and very tasty. Wife couldn't get enough of it.

    over 2 years ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table) 141524

    @Steve, I'm glad your wife liked it so much! What sides did you serve with the salmon?

    over 2 years ago
  • Steve
    Steve 281440

    Made it again for the extended family last Sunday. It was a hit again. Served with lemon-corn and zucchini, sauteed portobello mushrooms with parmesan and assiago, and mashed potatoes.

    over 2 years ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table) 25081

    Sounds delicious! Thanks for sharing Steve!

    over 2 years ago
  • Gwen
    Gwen 738726

    Wow! Awesome dinner! Everyome loved it - including kids!

    over 2 years ago
  • Michelle
    Michelle 726182

    My family loved this recipe. 5 stars.

    over 2 years ago
  • Shad (Food on the Table)
    Shad (Food on the Table) 26553

    Really good!

    over 2 years ago
  • Shad (Food on the Table)
    Shad (Food on the Table) 26553

    Really good!

    over 2 years ago
  • Shad (Food on the Table)
    Shad (Food on the Table) 26553

    Really good!

    over 2 years ago
  • Debbie
    Debbie 1177222

    Chef Heather do you have what is called in Greek "Bakaliaro" or cod? Specifically, I'm looking for the recipe that calls for salted cod to be soaked (in milk?) and then battered & fried? I could ask my mother but she eyeballs everything and I end up writing down a messy recipe which undoubtedly fails.

    about 1 year ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table) 25081

    @Anonymous. Soaking any fish in water or more importantly milk helps remove some of the fishy aroma and taste that is sometimes associated with fish. This is the process found in most Greek "Bakaliaro" recipes. Here is a simple recipe for Greek "Bakaliaro" that you'll have to try it and let us know how it turns out.

    Greek "Bakaliaro"

    1 1/2 - 2 pounds dry salt cod
    1 1/2 cup all-purpose flour
    1 cup water
    1 pinch salt
    1/4 teaspoon baking powder
    Vegetable oil for frying (as needed)

    Cut the cod into 4-inch sections. Place in a glass bowl, cover with water, and soak overnight, changing the water 2-3 times during soaking period. After soaking, drain and throw away the water. Put the cod in a pot and cover with water. Bring to a boil, then remove from the heat and lift out the cod with a slotted spoon.

    Remove the bones and skin.

    In a medium bowl, combine the flour, 1 cup water, salt, and baking powder to make a thin batter. Dip the cod in batter and fry in warm oil (about 1/2 inch deep) on both sides, then lower heat and cook till tender, turning once again.

    about 1 year ago
  • Michelle
    Michelle 765492

    You've got to try this!

    about 1 year ago
  • Lisa
    Lisa 30494

    This is by far the tastiest dish I've made that wasn't Mexican. I served it with orzo with parmesan mmmm!

    about 1 year ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table) 141524

    @Lisa, I'm glad you liked it! Here's another Mediterranean salmon dish I think you might enjoy: http://www.foodonthetable.com/recipes/1182-pan-seared-salmon-with-capers

    about 1 year ago
  • Lisa
    Lisa 30494

    Excellent! Very moist and flavorful!!

    about 1 year ago
  • Anonymous
    Anonymous 1706769

    the family loved it

    about 1 year ago
  • Anonymous
    Anonymous 1431218

    excellent

    about 1 year ago
  • Anonymous
    Anonymous 1891531

    Me and my family loved this dish! Very light meal packed with flavor

    12 months ago
  • Ryan
    Ryan 62

    Tasty!

    10 months ago
  • Rochelle
    Rochelle 2033905

    Thought this way easy healthy and really good!

    8 months ago
  • Anonymous
    Anonymous 2014208

    Super easy, even for beginning cooks like myself! My husband and I fell in love with this dish, our favorite yet!

    7 months ago
  • Jami
    Jami 2083212

    My family and I LOVED this dish! It was great!

    7 months ago
  • Michelle
    Michelle 2254687

    Easy & tasty!

    26 days ago
  • Dana
    Dana 2277690

    Oh, so easy. I heaped on a little more ingredients atop the salmon, so it needed to cook a little longer. Everyone loved it!

    11 days ago
  • Anonymous
    Anonymous 2291123

    Very good combination of flavors

    3 days ago