Parmesan Baked Grouper
Servings:
4
Ready In:
40 minutes
Prep Time:
15 minutes
Cook Time:
25 minutes
Wait Time:
0 minutes
Spiciness:
1/5

Ingredients

  • 1 1/2 (pound) grouper fillets, cut into 6 ounce portions
  • 1 (cup) sour cream
  • 1/4 (cup) parmesan cheese
  • 1 (tablespoon) lemon juice
  • 1 (tablespoon) onion, minced
  • 1/2 (teaspoon) salt
  • 1/8 (teaspoon) hot pepper sauce
  • 1/4 (teaspoon) black pepper

Directions

  1. Preheat oven to 375 degrees. Season grouper fillets with salt and pepper.
  2. In a medium bowl, combine sour cream, parmesan cheese, lemon juice, onion and hot pepper sauce. Spread even amount of mixture on the top of each fillet.
  3. Place fillets in a lightly greased baking dish, and bake for 20-25 minutes or until fish flakes easily with a fork.
  4. Top with fresh parsley and serve immediately.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
290
Total Fat
14g
Saturated Fat
8g
Cholesterol
90mg
Sodium
454mg
Carbohydrate
4g
Dietary Fiber
0g
Sugars
0g
Protein
35g
Vitamin A
4%
Vitamin C
10%
Calcium
12%
Iron
8%
Potassium
924mg

Comments

  • Chaeb
    Chaeb 1648224

    Sounds great I'm going to try this

    almost 2 years ago