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Ingredients
- 1/2 (cup) butter
- 1 (lemon) lemon, juiced
- 1 (teaspoon) salt
- 1 (teaspoon) ground black pepper
- 1/2 (teaspoon) dried parsley
- 3 cloves garlic, minced
- 6 (4.0 ounce) cod fillet
- 2 (tablespoon) lemon pepper
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 161
- Total Fat
- 16g
- Saturated Fat
- 10g
- Cholesterol
- 51mg
- Sodium
- 470mg
- Carbohydrate
- 3g
- Dietary Fiber
- 1g
- Sugars
- 0g
- Protein
- 3g
- Vitamin A
- 9%
- Vitamin C
- 13%
- Calcium
- 2%
- Iron
- 4%
- Potassium
- 58mg
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