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Ingredients
- 1 (pound) tilapia fillets
- 1/4 (cup) parmesan chesse
- 1/2 (teaspoon) dried basil
- 2/3 (cup) panko breadcrumbs
- 1/2 (teaspoon) dried oregano
- 1/2 (teaspoon) salt
- 1/2 (teaspoon) garlic powder
- 1 (stick) butter
Directions
- Preheat oven to 350 degrees. Melt 1 stick butter in 9x13 pan. Mix parmesan cheese, herbs and panko in a shallow bowl. Dip fillets in butter, then crumbs, and return to pan. Bake at 350 degrees for 25 to 30 minutes.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 256
- Total Fat
- 23g
- Saturated Fat
- 15g
- Cholesterol
- 75mg
- Sodium
- 314mg
- Carbohydrate
- 6g
- Dietary Fiber
- 0g
- Sugars
- 1g
- Protein
- 6g
- Vitamin A
- 14%
- Vitamin C
- 0%
- Calcium
- 1%
- Iron
- 1%
- Potassium
- 16mg
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