Followers (2)
Ingredients
- 1 1 small lemon
- 2 2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 1/4 (cup) 1/4 cup chopped onion
- 1 (teaspoon) 1 tsp. chopped garlic
- 8 (ounce) 8 oz. raw shrimp, peeled, tails removed, deveined
- 1 1 plum tomato, chopped
- 2 (tablespoon) 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 2 (teaspoon) 2 tsp. reduced-fat Parmesan-style grated topping
- 1 Optional: salt, black pepper, crushed red pepper, chopped parsley
Directions
- Cut lemon in half, and squeeze the juice from one half into a small dish; remove any seeds, and set aside. Cut the other half into wedges, and set those aside as well.
- Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears if you've got 'em. Set aside.
- Bring a skillet sprayed with nonstick spray (butter flavored, if you've got it) to medium heat. Add onion and garlic, and cook until softened, 2 - 3 minutes.
- Add shrimp and tomato. Stirring occasionally, cook until shrimp are opaque, about 2 minutes. Add lemon juice and continue to cook and stir for 1 minute.
- Raise heat to medium high, add shirataki noodles, and mix well. Continue to cook for 1 - 2 minutes, until entire dish is hot and shrimp are cooked through. Add butter and stir.
- Plate (or bowl!) your scampi, and top each serving with 1 tsp. Parm-style topping. Garnish with lemon wedges and, if you like, season to taste with optional ingredients. Enjoy!
- MAKES 2 SERVINGS
- Serving Size: 1/2 of recipe (about 1 3/4 cups)
- Calories: 238
- Fat: 8.5g
- Sodium: 329mg
- Carbs: 14g
- Fiber: 5g
- Sugars: 2g
- Protein: 26g
- PointsPlus® value 6*
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 170
- Total Fat
- 14g
- Saturated Fat
- 8g
- Cholesterol
- 39mg
- Sodium
- 58mg
- Carbohydrate
- 5g
- Dietary Fiber
- 1g
- Sugars
- 2g
- Protein
- 8g
- Vitamin A
- 7%
- Vitamin C
- 11%
- Calcium
- 4%
- Iron
- 7%
- Potassium
- 273mg
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