Ingredients
Directions
- Total Time: 1 hr 1 min.
- Prep25 min.
- Inactive30 min.
- Cook6 min.
- Yield:4 servings .
- Level:Easy..Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato SaladAdd Timer Timer Name: 25 Characters Max Enter Time: : : Start You can create up to five timers
- Ingredients1/4 cup fresh lemon juice 1/4 cup extra-virgin olive oil, plus 2 tablespoons, plus more for drizzling 1 small shallot, chopped 1/2 teaspoon coarsely ground fresh black pepper 4 boneless, skinless, chicken breasts, 8 ounces each Kosher salt 6 ounces baby arugula 1 1/2 cups red and yellow pear or cherry tomatoes 1 small red onion, halved and thinly sliced, optional 2 tablespoons red wine vinegar Thinly shaved Parmigiano-ReggianoDirectionsWhisk together the lemon juice, 1/4 cup of the olive oil, the shallot and 1/4 teaspoon black pepper in a large baking dish.
- Pound each chicken breast between sheets of waxed paper or plastic wrap with a rolling pin or a mallet to 1/8-inch thickness. Add the chicken to the baking dish, turn to coat, cover and marinate in the refrigerator for at least 30 minutes and up to 4 hours.
- Heat your grill to high.
- Remove the chicken from the marinade and season on both sides with salt. Grill for 2 to 3 minutes per side or until golden brown and just cooked through.
- While the chicken is grilling, combine the arugula, tomatoes, and onion, if using, in a large bowl. Toss with the vinegar and remaining 2 tablespoons of the oil and season with salt and pepper.
- Place each chicken cutlet on a large plate and divide the arugula-tomato salad on top. Top the salad with a few shavings of cheese and a drizzle of olive oil.
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- Ingredients
- /4 cup fresh lemon juice
- /4 cup extra-virgin olive oil, plus 2 tablespoons, plus more for drizzling
- small shallot, chopped
- /2 teaspoon coarsely ground fresh black pepper
- boneless, skinless, chicken breasts, 8 ounces each
- Kosher salt
- ounces baby arugula
- 1/2 cups red and yellow pear or cherry tomatoes
- small red onion, halved and thinly sliced, optional
- tablespoons red wine vinegar
- Thinly shaved Parmigiano-Reggiano
- Directions
- Whisk together the lemon juice, 1/4 cup of the olive oil, the shallot and 1/4 teaspoon black pepper in a large baking dish.
- Pound each chicken breast between sheets of waxed paper or plastic wrap with a rolling pin or a mallet to 1/8-inch thickness. Add the chicken to the baking dish, turn to coat, cover and marinate in the refrigerator for at least 30 minutes and up to 4 hours.
- Heat your grill to high.
- Remove the chicken from the marinade and season on both sides with salt. Grill for 2 to 3 minutes per side or until golden brown and just cooked through.
- While the chicken is grilling, combine the arugula, tomatoes, and onion, if using, in a large bowl. Toss with the vinegar and remaining 2 tablespoons of the oil and season with salt and pepper.
- Place each chicken cutlet on a large plate and divide the arugula-tomato salad on top. Top the salad with a few shavings of cheese and a drizzle of olive oil.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 0mg
- Carbohydrate
- 0g
- Dietary Fiber
- 0g
- Sugars
- 0g
- Protein
- 0g
- Vitamin A
- 0%
- Vitamin C
- 0%
- Calcium
- 0%
- Iron
- 0%
- Potassium
- 0mg





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