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Roasted Cauliflower and Garlic
Servings:
4
Ready In:
45 minutes
Prep Time:
10 minutes
Cook Time:
35 minutes
Wait Time:
0 minutes
Spiciness:
0/5

Ingredients

  • 16 (clove) garlic, peeled and crushed
  • 1 (large) cauliflower, cut into florets
  • 1 (teaspoon) dried rosemary, chopped
  • 1 (teaspoon) salt
  • 1/2 (teaspoon) black pepper
  • 1/4 (cup) olive oil
  • 1/2 (cup) parmesean

Directions

  1. Mix oil, rosemary, salt, pepper, and garlic together. Toss in cauliflower and place in large casserole dish in one layer. Roast at 450 degrees for 20 minutes. Top with parmesean, toss then roast at 350 for 15 minutes

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
145
Total Fat
14g
Saturated Fat
2g
Cholesterol
1mg
Sodium
609mg
Carbohydrate
5g
Dietary Fiber
1g
Sugars
0g
Protein
1g
Vitamin A
0%
Vitamin C
12%
Calcium
4%
Iron
2%
Potassium
73mg

Comments

  • Anonymous
    Anonymous

    Just downloaded and so far I like it. I wish it were account based so I can access the meal plan from multiple devices/family members

    about 1 year ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table)

    Anonymous, what devices are you looking for? We have an iphone and android app that is very user friendly. Would you like more information about these services?

    about 1 year ago
  • Anonymous
    Anonymous

    does this recipe call for 16 cloves of garlic??

    about 1 year ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table)

    @Anonymous, yes it does. I know it sounds like a lot of garlic, but roasting garlic, as is called for in this recipe, mellows the flavor. It becomes creamy and nutty. If you are not a fan of garlic, you can decrease the amount you use in the recipe.

    about 1 year ago
  • Mia
    Mia

    Great recipe!!! My 12 year old daughter couldn't get enough of it!!!

    about 1 year ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table)

    @Mia, I'm glad your daughter liked it. It's one of my favorites!

    about 1 year ago
  • Anonymous
    Anonymous

    Easy to make and super delicious. i am not a cauliflower lover, but I loved this dish!

    about 1 year ago
  • Anonymous
    Anonymous

    too salty

    about 1 year ago
  • Melanie
    Melanie

    delicious - have plenty of parmesan on hand

    about 1 year ago
  • Donna
    Donna

    So very YUM!

    about 1 year ago
  • Donna
    Donna

    Loved it!! Even the left overs were yummy!

    about 1 year ago
  • looks great. what is the source of your recipes?

    about 1 year ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table)

    Hi Anonymous! Our recipes are a mix of Food on the Table originals as well as user submitted recipes. Each recipe is marked (under the title of the recipe) the source of that particular recipe. For example this is a "user submitted recipe".

    about 1 year ago
  • Karin
    Karin

    This was totally awesome and so easy to make.

    11 months ago
  • Becky
    Becky

    So yummy!!

    10 months ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table)

    Roasted cauliflower can also be turned into a puree, simply place everything in a food processor and pulse until smooth. Delicious alternative to mashed potatoes.

    10 months ago
  • Anonymous
    Anonymous

    5 min to peel and crush 16 cloves of garlic? Seriously?

    9 months ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table)

    @Anonymous- You could use 2-3 tablespoons jarred minced garlic, in lieu of peeling and chopping it yourself to save time. However, if you wanted to use fresh garlic, here is a tip on how to peel garlic quickly. Simply break the garlic cloves off the bulb of garlic. If working with just 1-2 cloves of garlic simply place garlic on cutting board and smash with a meat mallet. Peel away the skin and press through a garlic press. If needing to peel a lot of garlic, like needed for this recipe, place all the garlic cloves in a zip-top bag, remove excess air and seal. Use meat mallet and pound garlic to remove skin and continue as directed. Even with these time saving tips, I do agree though, that with the work involved with preparing the garlic (unless using the jarred variety) and chopping the cauliflower, a prep time of 8-10 minutes is more reasonable. I have edited this recipe to show this more accurate prep time.

    9 months ago
  • Anonymous
    Anonymous

    So good...such a great alternative to plain old steamed veggies:)

    2 months ago
  • Very good. Took me a lot longer to prepare. I heated the oil and started by frying the garlic and other seasonings before adding the cauliflower. Also cracked some extra black pepper on top of the Parmesan.

    2 months ago
  • TERESA
    TERESA

    Using almost the same recipe we make this as a snack instead of popcorn. Use cooking spray in bottom of dish, place cauliflower, and coat them with cooking spray too. Toss with parmesan and bake as instructed. We actually fight for the last piece.

    2 months ago
  • Anonymous
    Anonymous

    This is a sidedish option. Lasts for 3 days or so.

    about 1 month ago
  • Anonymous
    Anonymous

    very good

    about 1 month ago

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