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Ingredients
- 12 (ounce) lump crab meat
- 1 (pint) grape tomatoes, cut in half
- 1 (whole) avocado, diced
- 1 1/2 (cup) frozen corn kernels, defrosted and roasted
- 1/3 (cup) red onion, chopped
- 2 (whole) limes, juiced
- 2 (teaspoon) olive oil, divided
- Pinch (ounce) salt and fresh pepper to taste
Directions
- Preheat oven to 400 degrees F. In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
- Toss corn in 1 tsp. olive oil and spread corn on a cookie sheet and roast in oven for 5 minutes.
- Mix all ingredients together. Adjust lime juice and salt and pepper. Serve.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 104
- Total Fat
- 4g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 4mg
- Carbohydrate
- 18g
- Dietary Fiber
- 3g
- Sugars
- 1g
- Protein
- 3g
- Vitamin A
- 2%
- Vitamin C
- 21%
- Calcium
- 0%
- Iron
- 3%
- Potassium
- 276mg
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