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Ingredients
- 2 (medium) zucchini
- 1 (15.0 ounce can) diced tomatoes
- 1 (teaspoon) Italian seasoning
- 1 (pound) chicken sausage, casings removed
- pinch salt and black pepper, to taste
- As needed cooking spray
Directions
- Preheat oven to 450
- Spray cooking spray onto a large non-stick skillet and heat over medium-high heat. Crumble chicken mixture into preheated skilled and break into small pieces with a spatula. Cook and stir sausage until browned and no longer pink; about 5 minutes.
- Stir in tomatoes, salt, pepper and Italian seasoning; heat through. Remove from heat and set aside.
- Cut ends from each zucchini and discard. Cut zucchini in half, lengthwise. With a 1 inch melon baller or measuring spoon, carefully scoop out center seeded area of each zucchini half, forming a boat.
- Spray cooking spray onto a baking sheet and place each zucchini boat on baking sheet. Sprinkle zucchini with salt and pepper. Divide sausage mixture evenly into the center of each boat. Cook for 20-25 min until zucchini is tender. Serve.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 43
- Total Fat
- 2g
- Saturated Fat
- 0g
- Cholesterol
- 11mg
- Sodium
- 114mg
- Carbohydrate
- 4g
- Dietary Fiber
- 1g
- Sugars
- 2g
- Protein
- 4g
- Vitamin A
- 4%
- Vitamin C
- 30%
- Calcium
- 2%
- Iron
- 4%
- Potassium
- 309mg
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