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Ingredients
- 1 1/2 (pound) ground beef
- 2 (14.0 ounce can) diced tomatoes
- 2 onions, chopped
- 1 (15.0 ounce can) tomato sauce
- 1 (tablespoon) chili powder
- 1 (teaspoon) ground cumin
- 1/2 (teaspoon) dried oregano
- 1/2 (teaspoon) salt
- 4 garlic cloves, chopped
- 1/8 (teaspoon) pepper
- 1/4 (teaspoon) cayenne pepper
- 2 (15.0 ounce can) kidney beans
- 2 (tablespoon) cornstarch
- 1/4 (cup) water
Directions
- Cook ground beef in heavy skillet until brown and drain. Turn heat to high.
- Mix all ingredients except cornstarch and water in 3-4 quart slow cooker.
- Cover and cook on low heat for 6-7 hours until vegetables are tender.
- Mix cornstarch and water until smooth and add to chili, stirring well.
- Uncover and cook for about 15 minutes, until slightly thickened.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 394
- Total Fat
- 22g
- Saturated Fat
- 8g
- Cholesterol
- 100mg
- Sodium
- 687mg
- Carbohydrate
- 17g
- Dietary Fiber
- 3g
- Sugars
- 1g
- Protein
- 32g
- Vitamin A
- 8%
- Vitamin C
- 5%
- Calcium
- 5%
- Iron
- 21%
- Potassium
- 540mg
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