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Ingredients
- 1 1/2 (pound) fresh tuna steaks, 1 inch thick
- 2 (tablespoon) Cajun seasoning
- 2 (tablespoon) olive oil
- 2 (tablespoon) butter
Directions
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 104
- Total Fat
- 9g
- Saturated Fat
- 3g
- Cholesterol
- 23mg
- Sodium
- 60mg
- Carbohydrate
- 0g
- Dietary Fiber
- 0g
- Sugars
- 0g
- Protein
- 7g
- Vitamin A
- 2%
- Vitamin C
- 0%
- Calcium
- 0%
- Iron
- 1%
- Potassium
- 1mg
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