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Ingredients
- 4 (5-6 ounce) pork chops
- (to taste) ground black pepper
- 1 (tablespoon) olive oil
- 1 (15.0 ounce can) black beans, with liquid
- 1 (cup) salsa
Directions
- Season pork chops with desired amount of pepper. Select a frying pan large enough to hold all four pork chops in a single layer. Heat oil in frying pan over medium-high heat. Brown pork chops on both sides.
- Pour undrained beans and salsa over pork chops. Bring liquid to a boil, reduce heat to medium-low, and cover. Simmer until pork chops are cooked through, about 20 to 35 minutes depending on chop thickness.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 106
- Total Fat
- 7g
- Saturated Fat
- 2g
- Cholesterol
- 18mg
- Sodium
- 482mg
- Carbohydrate
- 5g
- Dietary Fiber
- 2g
- Sugars
- 2g
- Protein
- 7g
- Vitamin A
- 0%
- Vitamin C
- 3%
- Calcium
- 3%
- Iron
- 5%
- Potassium
- 292mg
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