Spinach-Stuffed Flounder with Mushrooms and Feta

3.9
(10)
Spinach-Stuffed Flounder with Mushrooms and Feta
Servings:
4
Ready In:
45 minutes
Prep Time:
15 minutes
Cook Time:
30 minutes
Wait Time:
0 minutes
Spiciness:
0/5

Ingredients

  • 1 (pound) large fresh mushrooms, sliced
  • 8 (ounce) spinach, rinsed and chopped
  • 2 (ounce) crumbled feta cheese
  • 4 (4.0 ounce fillet) flounder

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
  3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
  4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
  5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
  6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
129
Total Fat
4g
Saturated Fat
2g
Cholesterol
40mg
Sodium
254mg
Carbohydrate
6g
Dietary Fiber
2g
Sugars
3g
Protein
18g
Vitamin A
107%
Vitamin C
32%
Calcium
14%
Iron
12%
Potassium
892mg

Comments

  • Anonymous
    Anonymous 2322428

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    4 months ago