Fast and Delicious Black Bean Soup

4.6
(16)
Fast and Delicious Black Bean Soup
Servings:
4
Ready In:
40 minutes
Prep Time:
10 minutes
Cook Time:
30 minutes
Wait Time:
0 minutes
Spiciness:
0/5

Ingredients

  • 2 (tablespoon) vegetable oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 large carrot, peeled and thinly sliced
  • 3 garlic clove, minced
  • 2 (15.0 ounce can) black beans
  • 1 (14.0 ounce can) chicken broth
  • 2 (cup) cooked ham, cubed
  • 1/4 (teaspoon) cumin
  • 1/2 (teaspoon) salt
  • ground black pepper to taste
  • 1 (cup) Cheddar cheese, shredded
  • 1 (cup) sour cream

Directions

  1. Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  2. In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
217
Total Fat
19g
Saturated Fat
10g
Cholesterol
37mg
Sodium
542mg
Carbohydrate
6g
Dietary Fiber
1g
Sugars
1g
Protein
7g
Vitamin A
10%
Vitamin C
33%
Calcium
19%
Iron
5%
Potassium
125mg

Comments

  • Heather
    Heather 2156382

    Great way to substitute for the typical black bean soup recipes that you have to cook all day!

    10 months ago
  • Anonymous
    Anonymous 2194442

    This soup was amazing and so easy to make.

    8 months ago
  • Anonymous
    Anonymous 2194442

    This soup was amazing and so easy to make.

    8 months ago