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Ingredients
- 1 (tablespoon) minced ginger
- 2 cloves garlic, finely minced
- 1/4 (cup) fresh lime juice
- 1 (teaspoon) sesame oil
- 1 (teaspoon) honey
- 3 (tablespoon) light soy sauce
- 1 1/2 (pound) tilapia fillets
- 1/4 (cup) cilantro, chopped (optional garnish)
- 3 green onions, chopped (optional garnish)
Directions
- Preheat the oven to 450 degrees F. Coat a baking dish with cooking spray.
- Combine the ginger, garlic, lime juice, sesame oil, honey, and soy sauce in a small bowl; whisk thoroughly. Place fish in a single layer in the baking dish, allowing space between the fillets. Pour ginger-lime sauce over the fish and bake 12 to 15 minutes or until the thickest fillet flakes easily when tested with a fork. Garnish with cilantro and green onions
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 54
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 14mg
- Sodium
- 462mg
- Carbohydrate
- 4g
- Dietary Fiber
- 0g
- Sugars
- 2g
- Protein
- 6g
- Vitamin A
- 0%
- Vitamin C
- 4%
- Calcium
- 0%
- Iron
- 2%
- Potassium
- 45mg
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