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Ingredients
- 1/3 (cup) ketchup
- 1/4 (cup) honey
- 1/4 (cup) soy sauce (wheat free tamari for gluten free)
- 2 (clove) garlic, minced
- 4 (5-6 ounce) boneless pork chops
- (to taste) salt and pepper
Directions
- Preheat grill to medium high heat. Lightly oil grill grate. Combine ketchup, honey, soy sauce and garlic. Set aside. Lightly season pork with salt and pepper. Brush each chop with sauce to coat. Grill chops on grill, basting with sauce often, for about 5 minutes on each side or until meat is cooked through. Serve.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 129
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 18mg
- Sodium
- 1137mg
- Carbohydrate
- 24g
- Dietary Fiber
- 0g
- Sugars
- 22g
- Protein
- 8g
- Vitamin A
- 3%
- Vitamin C
- 6%
- Calcium
- 1%
- Iron
- 4%
- Potassium
- 128mg
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