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Ingredients
- 4 (medium) fillets flounder
- 1/2 (teaspoon) lemon-pepper seasoning
- 1 (medium) lemon, thinly sliced
- 1 (medium) zucchini, cut into 1/4-inch slices
- 12 (medium) cherry tomatoes, halved
- 1/2 (teaspoon) dried dill weed
- 1/2 (teaspoon) dried basil
Directions
- For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
- Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 63
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 27mg
- Sodium
- 50mg
- Carbohydrate
- 2g
- Dietary Fiber
- 1g
- Sugars
- 1g
- Protein
- 11g
- Vitamin A
- 51%
- Vitamin C
- 67%
- Calcium
- 4%
- Iron
- 7%
- Potassium
- 342mg
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