Flounder Zucchini Bundles
Servings:
4
Ready In:
35 minutes
Prep Time:
15 minutes
Cook Time:
20 minutes
Wait Time:
0 minutes
Spiciness:
0/5

Ingredients

  • 4 (medium) fillets flounder
  • 1/2 (teaspoon) lemon-pepper seasoning
  • 1 (medium) lemon, thinly sliced
  • 1 (medium) zucchini, cut into 1/4-inch slices
  • 12 (medium) cherry tomatoes, halved
  • 1/2 (teaspoon) dried dill weed
  • 1/2 (teaspoon) dried basil

Directions

  1. For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  2. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
63
Total Fat
1g
Saturated Fat
0g
Cholesterol
27mg
Sodium
50mg
Carbohydrate
2g
Dietary Fiber
1g
Sugars
1g
Protein
11g
Vitamin A
51%
Vitamin C
67%
Calcium
4%
Iron
7%
Potassium
342mg

Comments

  • Anonymous
    Anonymous 1971435

    These are really delicious and healthy. I substituted the dill for minced pickles the second time I made this because I was out of dill, and it was good as well.

    about 1 year ago
  • Susan
    Susan 2204833

    Prepared as directed and fish soggy and zucchini too crunchy. We won't do it again considering flounder was 13$ per pd and I feel like my family was not impressed.

    9 months ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table) 25081

    Hi Susan! I'm sorry to hear this recipe did not work out for you. For your future reference, since flounder can be expensive; you can substitute sole, orange roughy, cod, or haddock with similar results (and often less expensive).

    9 months ago
  • Susan
    Susan 2204833

    Also, if you could clarify what a "bundle" is. Wasn't really sure if I was doing that correctly.

    9 months ago
  • Chef Heather (Food on the Table)
    Chef Heather (Food on the Table) 25081

    Hi Susan! "Bundle" is referring to the packet or pouch that you are forming around the fish and vegetables with the foil. Does that make sense?

    9 months ago