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Ingredients
- 2 (tablespoon) olive oil
- 4 (5-6 ounce) pork loin chops, 3/4 inch thick
- 1/2 (cup) lemon juice
- 3 (clove) garlic, peeled and minced
- 1/2 (tablespoon) paprika
- 1 (teaspoon) dried thyme
- 1/2 (teaspoon) cayenne pepper
Directions
- Heat olive oil in a large, heavy skillet over medium heat. Brown pork chops about 5 minutes per side.
- Mix lemon juice, garlic, paprika, thyme, and cayenne pepper into the skillet. Cover, and simmer 20 minutes, cooking the chops to an internal temperature of 160 degrees F (70 degrees C).
- Remove pork chops from the skillet, and set aside. Over high heat, reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly, coating them on both sides with the reduced mixture.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 109
- Total Fat
- 9g
- Saturated Fat
- 2g
- Cholesterol
- 16mg
- Sodium
- 51mg
- Carbohydrate
- 2g
- Dietary Fiber
- 1g
- Sugars
- 0g
- Protein
- 6g
- Vitamin A
- 10%
- Vitamin C
- 7%
- Calcium
- 1%
- Iron
- 4%
- Potassium
- 168mg
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