Pan Seared Salmon with Bell Peppers

4.2
(53)
Pan Seared Salmon with Bell Peppers
Servings:
4
Ready In:
20 minutes
Prep Time:
5 minutes
Cook Time:
15 minutes
Wait Time:
0 minutes
Spiciness:
0/5

Ingredients

  • 1 (teaspoon) butter
  • 4 (4.0 ounce fillet) salmon
  • 2 (teaspoon) vegetable oil
  • 1 (whole) red bell pepper, diced
  • 2 (teaspoon) garlic, finely chopped
  • 1 (lemon) lemon, juiced
  • (to taste) salt and pepper

Directions

  1. Season salmon fillets with salt and pepper. In a large skillet, melt the teaspoon of butter and fry the salmon fillets for 3 to 4 minutes per side, until fish flakes easily with fork.
  2. In a small skillet, saute the bell pepper until soft, about 3 minutes.
  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
315
Total Fat
22g
Saturated Fat
4g
Cholesterol
54mg
Sodium
53mg
Carbohydrate
4g
Dietary Fiber
1g
Sugars
1g
Protein
25g
Vitamin A
35%
Vitamin C
116%
Calcium
5%
Iron
5%
Potassium
514mg

Comments

  • Anonymous
    Anonymous 144591

    a wonderful dish full of flavor

    about 3 years ago
  • Wendy
    Wendy 834383

    Really tasty - the only substitution I made was using olive oil instead of butter. Super easy!

    over 2 years ago
  • Nicola
    Nicola 835431

    Easy and tasty

    over 2 years ago
  • Joni
    Joni 1071244

    This was so easy and very yummy!

    over 2 years ago
  • Stephanie
    Stephanie 1029285

    very good!

    almost 2 years ago
  • Christina
    Christina 1429090

    So simple but delicious!!!

    almost 2 years ago
  • Diana
    Diana 866752

    Love love love this recipe!!!

    almost 2 years ago
  • Miessha
    Miessha 2006179

    turkey

    about 1 year ago
  • Anonymous
    Anonymous 1438315

    Love it

    12 months ago
  • Johnny
    Johnny 2056067

    Simple and good.

    12 months ago
  • Rishi
    Rishi 2130324

    Amazingly easy, quick, and delicious

    10 months ago
  • Lindsay
    Lindsay 2173571

    Not so good.

    8 months ago