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Ingredients
- 2 (tablespoon) olive oil, divided
- 4 (large) boneless skinless chicken breast halves
- 1 (medium) onion, thinly sliced
- 1 (teaspoon) ground cumin
- 1 (cup) uncooked white rice
- 1 (14.5 ounce) can diced tomatoes with green chilis
- 1 3/4 (cup) chicken broth
Directions
- Heat 1 tablespoon oil in a large skillet over medium high heat until hot, but not smoking. Add chicken and saute until browned, about 5 minutes each side. Remove chicken from skillet and set aside.
- Heat remaining 1 tablespoon oil in skillet, then add onion and saute, stirring frequently, until onion is translucent (about 5 minutes).
- Add rice and saute about 2 minutes, stirring, to coat the rice with the oil. Then add the reserved chicken, tomatoes with liquid, chicken broth, cumin and season with salt and pepper. Bring to a boil.
- Reduce heat to medium low, cover and simmer for 20 minutes, stirring occasionally. Serve.
Nutrition Information
This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.
amount per serving
- Calories
- 415
- Total Fat
- 19g
- Saturated Fat
- 4g
- Cholesterol
- 129mg
- Sodium
- 1043mg
- Carbohydrate
- 11g
- Dietary Fiber
- 1g
- Sugars
- 2g
- Protein
- 47g
- Vitamin A
- 3%
- Vitamin C
- 5%
- Calcium
- 3%
- Iron
- 12%
- Potassium
- 440mg
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