Five weekly dinner menus based on your preferences, delivered to your app, with a grocery list and sales for your local store.
A weekly meal plan for your family using chef-approved recipes and your preferences.
We match ingredients to sales at your supermarket so you don't have mess with the circular.
Get in and out of the store easily with a grocery list organized by department.
Complete a quick survey that includes your favorite ingredients, cooking styles, and dietary requirements.
Use your app's organized grocery list to quickly get in and out of the store.
Select your store to find out what’s on sale!
I can't tell you enough how happy I am with these meal plans! They are saving me time & money.Laura
The meal plan is perfect. Recipes so good, we don't have leftovers.Cathee
Food on the Table is an online budget meal planning service designed to help families eat better and save money. Our meal planner template combines the weekly sales from your local grocery store with your family's food preferences. What this gives you is a meal planning template that is ideal for creating a family-friendly and healthy meal plan based on kid-friendly recipes hand-picked by our chefs. Then, we send you to the store with a printable grocery list that can also be viewed on your smartphone.
Food on the Table is free to use! Plan up to three meals, and start saving today.
Cooking at home during the week can be difficult if you don't have a plan. If you need family meal planning help, you've come to the right place. Through our simple-to-use meal planner, you can select weekly meal planning recipes that use the sales at your local grocery store. Our recipes are quick and easy, and can be made in less than 45 minutes. You can become your family's weekly meal planner! Just check out our recipes to get some meal planning ideas for this week's dinner. Learn more about the benefits of meal planning
Do you spend too much money at the grocery store only to come home with nothing to cook for dinner? Meal plans can help you stay focused at the grocery store so that you only buy what you need for your menu plans. When you plan around sales, you save even more. No more searching the circular or newspaper; we find the sales at your local grocery store so that you can prepare budget friendly meals. Preparing weekly meals on a budget has never been easier. See more grocery savings tips
If you have a specific meal plan in mind, just type in your items and we'll help create a list for that meal plan. For example, if you want to start eating healthy, a low calorie meal plan might work for you. Maybe you're looking to get toned and fit? Try a bodybuilding meal plan, instead. A vegan meal plan may appeal to those who enjoy organic foods. There are even meal plans that cater to health issues, like the diabetic meal plan. While we don't lay out these as exact meal plans for you, we still can help you purchase and find the best prices on all the items you need. All you have to do is customize your own weekly food planner and hit the grocery store.
There are some factors to consider when it comes to choosing a meal plan to achieve specific health goals. First, you need to determine your ideal weight. Next, you should ask yourself if your activity level is high or low. Then, you can determine what a healthy meal plan will look like for you. Just change your meal plan size accordingly to fit your dietary needs. Our meal planning services can help you create a customized, weekly recipe menu that will allow you to achieve all of your dietary goals.
Making a week planner meal that the whole family can enjoy can be tough, especially if you have some picky eaters in the mix. With Food on the Table's recipe planning, you can just plug in ingredients that everyone likes and create family meal plans from there. After you make your weekly dinner planner, you can serve the family and see what they think. There are also lots of topics on the discussion boards on meal planning for kids. With our menu planning guide, the whole family will be going back for seconds.
Studies show that for every minute over 30 minutes you spend in the grocery store, you spend an additional $1 per minute. Make your trip to the store quick with a grocery list organized by department. Use Food on the Table as your budget meal planner, and you can save between $40 and $100 a month. Swoop in and out of the grocery store with ease by menu planning weekly and using meal planning apps on your iPhone or Android. That's right, you can have your whole menu planner right on your phone. Just take your week meal planner on the go and your grocery store visits will be quicker than ever. See why the grocery list is the key to the grocery store
Our chefs look at all of our recipes to make sure they are quick and easy to prepare. We choose common ingredients and simple cooking techniques to ensure your weeknight dinner is a success. Check out our many simple and fast recipes to get weekly meal ideas. Find out what makes an easy dinner recipe
Food on the Table allows for healthy meal planning by providing nutrition facts for our public recipe collection. We even calculate how healthy our users' personal recipes are on the fly! With so much nutritional information available, you will able to create healthy meal plans that work for everyone. We provide you the facts so that you can become a healthy meal planner. Making healthy family meal plans on a budget is a cinch.
A 2000 calorie meal plan can sustain a person at a weight range of 155-170 pounds depending on activity level, while 1800 calorie meal plans can sustain a weight of 150-165 pounds. A 1600 calorie meal plan and a 1500 calorie meal plan will sustain a body weight range of 130-150 pounds. A 1400 calorie meal plan and a 1300 calorie meal plan will fall into the 120-140 pound range. A 1200 calorie meal plan will sustain a weight range of 100-120 pounds. Anything below 1200 calorie meal plans will not provide enough nutrients to sustain energy. If you're eating below 1200 calories a day, consider eating more calories with leaner foods. If you want to drop some pounds, take your new, healthy lifestyle into account when crafting your weekly meal menu. Making a healthy menu plan could help you to stick to your diet.