Meal Planning Benefits
There are many benefits of meal planning. You save time and
money while improving your health and relationships.
Save Time: When you make a meal plan, you can select
easy recipes that don't require a lot of prep work. After
selecting your recipes, make a grocery list. You can buy what
you need for the entire week without having to make a return trip to
the store for forgotten items. With a grocery list organized by
department, you can move quickly through, without backtracking.
Save Money: There are three main ways that meal
planning saves money. Planning allows you to look at the sales
in the grocery store circulars. You can choose recipes that
incorporate sale items from your local grocery store. When you
build your grocery list around a meal plan, you buy only what you
need. This way, you can avoid blindly throwing items into your basket
in the aisles of the grocery store. Finally, eating at home is more
economical than expensive take out or dining out.
Manage Your Health: When you plan to eat
at home, you have more control over the ingredients in your
meals. While some dishes at popular restaurants may seem
healthy, they may contain ingredients you don't know about.
In addition, the serving sizes at restaurants can be
deceiving. The better route is to prepare meals at home
from recipes with ingredients you trust and serving sizes
Improve Family Relationships: Studies show
that the more often families eat together, the more likely
children are to do well in school, eat their vegetables,
learn big words, and know which fork to use.
Quickly download the Ultimate Meal Planning Guide
for step-by-step instructions on how to get started, tactics
for maximizing your savings, ideas for theme planning and
monthly meal planning tips.
Meal Planning Made Simple
Making a meal plan can seem daunting, especially when you don't
have the time to page through cookbooks and sift through
circulars. Meal Planning by Food.com, an inexpensive meal planning service,
can streamline the meal planning process so you can reap all
the benefits of meal planning. Meal Planning by Food.com does the heavy
lifting for you and provides:
- Personalized weekly meal plan,
- Aisle by aisle organized grocery list.
- Sales from your local grocery stores,
- Fast and simple recipes,
Here's how it works.
- Choose what you like to eat
- Select your dietary preferences
- Note which day you like to go shopping
- Choose your plan (3 months, 6 months, 12 months)
- Get your weekly menu delivered to your app
- Shop & Save