Low Sodium Recipes

  • Almond Sole Fillets
    Margarine, almond, sole, lemon juice, dill weed, salt, black pepper, and paprika.
    Ready in: 20 minutes
  • Apple Chutney Chops
    Apple, honey, cider vinegar, ground ginger, curry powder, bone-in pork chops, and vegetable oil.
    Ready in: 45 minutes
  • Apple-icious Pork Tenderloins
    Pork tenderloin, onion, apple, apple jelly, apple cider vinegar, and ground black pepper.
    Ready in: 7 hours 5 minutes
  • Applesauce and Veggie Pork Chops
    Pork chop, pasta, frozen peas, applesauce, frozen corn kernels, and olive oil.
    Ready in: 35 minutes
  • Apricot Round Steak
    Round steak, apricot preserves, lemon juice, black pepper, and hot pepper sauce.
    Ready in: 20 minutes
  • Apricot-Glazed Pork Loin Chops
    Bone-in pork chops, apricot preserves, curry powder, and black pepper.
    Ready in: 25 minutes
  • Asparagus with Lemon-Mustard Vinaigrette
    Asparagus, asparagus, fresh-squeezed lemon, dijon mustard, ground black pepper, and olive oil.
    Ready in: 15 minutes
  • Autumn Apple Pork Chops
    Pork loin chops, flour, butter, onion, apple juice, and salt and pepper.
    Ready in: 20 minutes
  • Avocado and Shrimp Salad
    Avocado, tomato, sweet onion, shrimp, salt and pepper, and lime juice.
    Ready in: 15 minutes
  • Bahamian Mahi Mahi
    Mahi mahi, dark rum, lime juice, onion, lemon, dried oregano, butter, and ground black pepper.
    Ready in: 4 hours 30 minutes
  • Baked Catfish
    Canola oil, garlic salt, dried thyme, paprika, hot pepper sauce, and catfish fillet.
    Ready in: 25 minutes
  • Baked Coconut Shrimp
    Shrimp, cornstarch, cayenne pepper, honey, lime juice, egg whites, and shredded coconut.
    Ready in: 30 minutes
  • Baked Cornflake Chicken
    Boneless skinless chicken breast, egg whites, cornflakes cereal, garlic powder, and salt and pepper.
    Ready in: 45 minutes
  • Baked Fillet Of Sole
    Tilapia fillets, butter, black pepper, lemon, and butter flavored cooking spray.
    Ready in: 15 minutes
  • Baked Fish Fillets With Spinach-Pine Nut Topping
    Orange roughy, salt and pepper, frozen spinach, pine nuts, green onions, garlic cloves, lemon, and parmesan cheese.
    Ready in: 30 minutes
  • Baked Fish in Lemony Sour Cream Sauce
    Fish fillets, butter, paprika, mayonnaise, sour cream, lemon juice, and black pepper.
    Ready in: 35 minutes
  • Baked Fish Packets with Broccoli and Squash
    Salmon, summer squash, broccoli florets, garlic, olive oil, salt and pepper, dried thyme, dried rosemary, and lemon.
    Ready in: 30 minutes
  • Baked Grouper Fillets With Kalamata Mustard
    Grouper, cooking spray, pepper, paprika, kalamata olive, dijon mustard, butter, and fresh parsley.
    Ready in: 25 minutes
  • Baked Herbed Salmon
    Salmon, dry sage, dried thyme, paprika, cayenne pepper, and cooking spray.
    Ready in: 25 minutes
  • Baked Lobster Tails
    Lobster tail, dried parsley, salt and pepper, olive oil, lemon, and water.
    Ready in: 35 minutes
  • Baked Mahi Mahi
    Mahi mahi, salt and pepper, lemon, dry white wine, mayonnaise, and paprika.
    Ready in: 30 minutes
  • Baked Mahi Mahi With Raspberries
    Mahi mahi, raspberry , balsamic vinegar, heavy cream, salt and pepper, and butter.
    Ready in: 20 minutes
  • Baked Mango-Ginger Swordfish
    Swordfish, lemon juice, dry sherry, fresh ginger, and chutney.
    Ready in: 1 hour 30 minutes
  • Baked Parmesan Flounder
    Flounder, lemon juice, mayonnaise, onion, parmesan cheese, butter, and seasoning salt.
    Ready in: 15 minutes
  • Baked Red Snapper
    Red snapper, orange juice, orange zest, fines herbes, pepper, and butter.
    Ready in: 35 minutes
  • Baked Salmon with Dill
    Salmon, garlic salt, ground black pepper, onion powder, dried dill weed, and butter.
    Ready in: 35 minutes
  • Baked Scallops
    Butter, scallop, bread crumbs, paprika, dried parsley flakes, garlic, and parmesan cheese.
    Ready in: 25 minutes
  • Baked Sole with Tomatoes and Garlic
    Extra virgin olive oil, pacific sole, medium tomato, garlic cloves, fresh parsley, and black pepper.
    Ready in: 15 minutes
  • Baked Southwestern Tilapia
    Garlic powder, chili powder, cayenne pepper, tilapia fillets, extra virgin olive oil, and lime.
    Ready in: 15 minutes
  • Baked Tilapia with Creamy Dill Sauce
    Tilapia, margarine, lemon juice, salt and pepper, cream cheese, lemon juice, and dill.
    Ready in: 25 minutes
  • Baked Tilapia With Fresh Herbs
    Tilapia fillets, salt and pepper, light mayonnaise, dried parsley flakes, dried dill weed, and lemon.
    Ready in: 25 minutes
  • Balsamic Baked Tilapia
    Olive oil, yellow onion, red bell pepper, balsamic vinegar, salt and pepper, tilapia fillets, and blue cheese.
    Ready in: 30 minutes
  • Barbecued Round Steak
    Vegetable oil, red wine vinegar, worcestershire sauce, garlic, and round steak.
    Ready in: 8 hours 30 minutes
  • Barbecued Swordfish Steaks
    Swordfish, barbeque sauce, worcestershire sauce, lime juice, onion, garlic, and black pepper.
    Ready in: 4 hours 25 minutes
  • Barbequed Lobster Tails
    Lobster tail, lemon juice, margarine, and orange zest.
    Ready in: 20 minutes
  • Barbequed Steelhead Trout
    Trout, butter, lemon juice, paprika, cayenne pepper, and barbeque sauce.
    Ready in: 25 minutes
  • Basic Poached Whole Chicken
    Chicken, black pepper, celery, carrot, chicken broth, and bay leaf.
    Ready in: 8 hours 10 minutes
  • Basic Salad
    Romaine lettuce, croutons, roma tomato, and salad dressing.
    Ready in: 5 minutes
  • Basil Burgers
    Ground beef, worcestershire sauce, dried basil, garlic salt, black pepper, and hamburger buns.
    Ready in: 25 minutes
  • Basil Chicken and Vegetables
    Olive oil, garlic powder, chicken breast, zucchini, can diced tomatoes, dried basil, balsamic vinegar, and pepper.
    Ready in: 25 minutes
  • Basil Tomato Shrimp
    Shrimp, garlic, dried basil, pasta, roma tomato, and olive oil.
    Ready in: 30 minutes
  • BBQ Potatoes with Green Onions
    Potatoes, green onion, butter, garlic, and black pepper.
    Ready in: 35 minutes
  • Beef And Asparagus Pasta
    Ground beef, bow tie pasta, asparagus, olive oil, onion, garlic, and salt and pepper.
    Ready in: 40 minutes
  • Beef and Mushroom Stuffed Peppers
    Ground beef, fresh mushrooms, onion, salt and pepper, red bell pepper, and monterey jack cheese.
    Ready in: 45 minutes
  • Beef n' Vegetable Medley
    Olive oil, ground sirloin, onion, carrot, dried basil, and dried thyme.
    Ready in: 30 minutes
  • Beef Tenderloin with Hollandaise Sauce
    Beef tenderloin roast, butter, eggs, lemon juice, salt and pepper, and extra virgin olive oil.
    Ready in: 35 minutes
  • Beef Tenderloin with Horseradish Aioli
    Beef tenderloin roast, salt and pepper, horseradish, lemon juice, mayonnaise, and extra virgin olive oil.
    Ready in: 35 minutes
  • Beef Tenderloin With Peppercorn Cream Sauce
    Beef tenderloin roast, black peppercorns, butter, heavy cream, red wine, and salt and pepper.
    Ready in: 30 minutes
  • Big Kahuna Tuna Steak
    Tuna steak, crushed peppercorns, lemon, salt, and cooking spray.
    Ready in: 15 minutes
  • Bistro Catfish
    Sun-dried tomatoes packed in oil, tomato, garlic, catfish fillet, fresh spinach, and salt and pepper.
    Ready in: 30 minutes
  • Black-Eyed Peas With Garlic and Spinach
    Spinach, olive oil, garlic, red pepper flakes, black-eyed peas, and cider vinegar.
    Ready in: 25 minutes
  • Blanched Vegetable Salad with Sweet and Sour Plum Dressing
    Celery, yellow squash, broccoli, carrot, rice vinegar, plum jam, and green onions.
    Ready in: 25 minutes
  • Blue Cheese Grouper
    Grouper, lemon juice, bleu cheese, and green onions.
    Ready in: 15 minutes
  • Blue Cheese Strip Steaks and Grilled Potatoes
    Yukon gold, seasoning salt, ground black pepper, dried thyme, new york strip steaks, and blue cheese.
    Ready in: 45 minutes
  • Braised Peas And Green Onions
    Unsalted butter, sugar, green onions, peas, and vegetable stock.
    Ready in: 15 minutes
  • Brazilian Pork Chops
    Orange, pork loin chops, onion, red beans rice mix, cilantro leaves, and black pepper.
    Ready in: 45 minutes
  • Broccoli Stuffed Cornish Hens
    Frozen chopped broccoli, rice, swiss cheese, butter, salt, black pepper, and cornish game hens.
    Ready in: 45 minutes
  • Broiled Flounder
    Flounder, fresh parsley, lemon juice, salt, butter, ground pepper, cooking spray, and lemon.
    Ready in: 15 minutes
  • Broiled Flounder
    Flounder, butter, pepper, and lemon.
    Ready in: 15 minutes
  • Broiled Flounder with Mustard-Chive Sauce
    Flounder, fresh chives, lemon juice, greek yogurt, honey dijon mustard, salt and pepper, and honey.
    Ready in: 15 minutes
  • Broiled Garlic Chicken
    Butter, garlic, soy sauce, black pepper, dried parsley, and boneless chicken thighs.
    Ready in: 30 minutes
  • Broiled Lamb Chops
    Lamb loin chops thick, onion, garlic cloves, olive oil, dried thyme, fresh rosemary, black pepper, and lemon juice.
    Ready in: 2 hours 20 minutes
  • Broiled Lamb Chops
    Lamb chops and salt and pepper.
    Ready in: 20 minutes
  • Broiled Lemon Caper Swordfish
    Swordfish, extra virgin olive oil, black pepper, lemon juice, garlic, capers, lemon zest, and fresh parsley.
    Ready in: 15 minutes
  • Broiled Lobster Tail
    Whole lobster, butter, paprika, ground white pepper, and lemon.
    Ready in: 20 minutes
  • Broiled Lobster Tails
    Lobster tail, salt, lemon juice, butter, and paprika.
    Ready in: 15 minutes
  • Broiled Marinated Swordfish
    Lemon juice, fresh mint, olive oil, and swordfish.
    Ready in: 30 minutes
  • Broiled Orange Roughy With Salsa Glaze
    Lime juice, salsa, mayonnaise, yogurt, orange roughy, and fresh parsley.
    Ready in: 15 minutes
  • Broiled Rainbow Trout with Herbed Mayonnaise
    Mayonnaise, garlic clove, lemon juice, dried basil, black pepper, dried rosemary, dried oregano, and rainbow trout.
    Ready in: 15 minutes
  • Broiled Sole With Mustard Sauce
    Sole, mayonnaise, dijon mustard, fresh parsley, ground black pepper, and lemon.
    Ready in: 15 minutes
  • Broiled Sweet and Tangy Tilapia
    Butter, lemon juice, dijon mustard, raspberry vinegar, honey, fresh tarragon, black pepper, and tilapia fillets.
    Ready in: 15 minutes
  • Broiled Sweet And Tangy Tilapia
    Butter, lemon juice, dijon mustard, red wine vinegar, honey, salt and pepper, and tilapia fillets.
    Ready in: 20 minutes
  • Broiled Tilapia with Parmesan and Herbs
    Parmesan cheese, unsalted butter, lemon, dried basil, dried tarragon, onion powder, and tilapia fillets.
    Ready in: 30 minutes
  • Buffalo Pizza Burgers
    Fresh parsley, ground buffalo, garlic powder, black pepper, italian seasoning, mozzarella cheese, and pizza saucetaste.
    Ready in: 20 minutes
  • Bunless Burgers
    Ground beef, romaine lettuce, white onion, and tomato.
    Ready in: 15 minutes
  • Cabbage and Corn Slaw with Orange Vinaigrette
    Ears of corn, coleslaw mix, canola oil, rice vinegar, frozen orange juice concentrate, and red bell pepper.
    Ready in: 15 minutes
  • Campfire Trout
    Trout, green seedless grapes, yellow bell pepper, mushrooms, olive oil, italian seasoning, salt and pepper, and large of foil.
    Ready in: 20 minutes
  • Canadian Pork Pie
    Pie crust, ground pork, onion, garlic, salt, pepper, cloves, dried thyme, and water.
    Ready in: 1 hour
  • Caprese Grilled Swordfish
    Swordfish, lemon, extra virgin olive oil, dried oregano, and black pepper.
    Ready in: 45 minutes
  • Carrot Fries
    Dried dill weed, butter, black pepper, and carrot.
    Ready in: 25 minutes
  • Carrot, Tomato, and Spinach Quinoa Pilaf
    Olive oil, onion, quinoa, water, vegetable bouillon, ground black pepper, dried thyme, carrot, tomato, and baby spinach.
    Ready in: 35 minutes
  • Cheaters Chicken Caccitore Crockpot
    Chicken breast, pasta sauce, green bell pepper, fresh mushrooms, onion, and garlic.
    Ready in: 7 hours 5 minutes
  • Chicken and Spinach Farfalle
    Chicken breast, lemon juice, salt and pepper, unsalted butter, garlic, heavy cream, lemon zest, farfalle pasta, baby spinach, parmesan cheese, and pine nuts.
    Ready in: 30 minutes
  • Chicken Breasts with Green Olives
    Butter, garlic, lemon, dried tarragon, boneless skinless chicken breast, and pitted green olives.
    Ready in: 35 minutes
  • Chicken Breasts with Lime Sauce
    Boneless skinless chicken breast, egg, bread crumbs, olive oil, lime, butter, and black pepper.
    Ready in: 35 minutes
  • Chicken Broccoli Shells
    Alfredo-style pasta sauce, frozen chopped broccoli, chicken, cheddar cheese, parmesan cheese, and jumbo pasta shell.
    Ready in: 45 minutes
  • Chicken Cacciatore
    Chicken leg, medium onion, celery, can diced tomatoes, garlic cloves, italian seasoning, extra virgin olive oil, and salt and pepper.
    Ready in: 1 hour 10 minutes
  • Chicken Fried Round Steak with Cream Gravy
    Round steak, all purpose flour, vegetable oil, salt and pepper, and milk.
    Ready in: 25 minutes
  • Chicken Parmesan
    Chicken breast, garlic, butter, sour cream, parmesan cheese, paprika, lemon, and black pepper.
    Ready in: 45 minutes
  • Chicken Quesadilla Pie
    Flour tortillas, chicken, fresh cilantro, pickled jalapeno peppers, sharp cheddar cheese, salt and pepper, eggs, whole milk, all-purpose flour, and baking powder.
    Ready in: 40 minutes
  • Chili Dusted Sweet Potato Fries
    Sweet potatoes, olive oil, chili powder, ground cumin, salt, and pepper.
    Ready in: 40 minutes
  • Chili Sirloin Steak with Salsa
    Sirloin steak, salsa, garlic, and chili powder.
    Ready in: 25 minutes
  • Chutney Chicken Salad
    Mayonnaise, chutney, curry powder, lime zest, lime juice, salt, and chicken breast.
    Ready in: 10 minutes
  • Citrus Orange Roughy
    Orange roughy, butter, onion, orange juice, lemon juice, garlic salt, and lemon pepper seasoning.
    Ready in: 25 minutes
  • Citrus Orange Roughy
    Orange juice, orange roughy, olive oil, dried tarragon, pepper ground, and orange.
    Ready in: 30 minutes
  • Classic Egg Salad
    Egg, mayonnaise, mustard, dried dill weed, paprika, red onion, and pepper.
    Ready in: 30 minutes
  • Classic Guacamole
    Avocado, garlic cloves, cilantro, pepper, onion, roma tomato, salt, water, lime juice, and hot sauce.
    Ready in: 15 minutes
  • Coconut Rice
    Salt, cinnamon, water, coconut milk, unsalted butter, and rice.
    Ready in: 0 minutes
  • Cod au Gratin
    Cod fillet, margarine, all-purpose flour, milk, black pepper, and cheddar cheese.
    Ready in: 40 minutes
  • Cod Fish Cakes
    Potatoes, cod fillet, butter, onion, fresh parsley, egg, and cooking oil.
    Ready in: 40 minutes

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