• The Importance of Healthy Meals

    Most people want healthy meals for a variety of reasons: to lose weight, increase well-being, increase energy etc. However, there are a lot of factors that you need to consider when you look for your healthy meal plan. Let us help you.

  • Save while Shopping for Healthy Foods

    Food on the Table will find the weekly specials and promotional offers from local grocery stores on the healthy items you choose for your healthy meal plans.We want to get you cheap healthy meals!

  • Preparation Equates to Health Success

    Obtaining healthier eating habits takes the right preparation. You need to know your heath goals. Once you've learned these, you can tell us your preferences, and we will help you create a list of the foods you need.

Food on the Table

Want to meal plan on the go?

Food on the Table is now available on the web, in the iPhone App Store and in the Android Market for FREE ! Plan meals, view recipes, and manage your grocery list!

Food on the Table can Help You Create Healthy Meal Ideas

We understand the value that meal planning has in creating a healthier lifestyle. We help you search local grocery stores for the items with the best nutritional content, and we help you get them at the best prices. We want your meal planning experience to be streamlined, active, and convenient. Our goal is to make your healthy meal plan feasible.

Nutritonal Content in your Healthy Meal Plans

It's important to have at least a partial understanding of nutrition to plan your healthy meals and healthy meal for kids. Some important nutritional elements that you should keep track of are saturated fats, sodium, cholesterol, carbohydrates, and calories. Learning how these elements affect your body is a good start to properly meal planning.

Find a Goal for your Healthy Meal Plan

Setting a goal can increase your chances of successfully meal planning. Most people want to lose weight. Others might want to gain muscle. And some might even want to just simply eat better. With an end goal, making easy healthy meals will be a cinch. The hard part is getting there.

Healthy Foods in Quick Healthy Meals

When you get to the store to purchase your food, you will soon feel overwhelmed by the variety of food grocery stores have to offer. One rule of thumb is "the leaner the better". Foods that are lean are almost always very healthy for you. Also, food placement is important. Healthy foods will placed on the perimeter of the grocery store so start there.

Healthy Recipe Recommendations

Once you set your food item preferences, we will recommend to you several healthy recipes. These recommendation are from professional chefs located here at Food on the Table. You can also find healthy meals for kids and families.

Variety of Choices

Once you go through our process, you'll have plenty of options and flexibility when it comes to healthy meal plans.

Connect with Facebook to Share

Facebook

Share with Friends!

Connecting your Facebook account with your Food on the Table account will allow you, your friends, and your family to share your favorite recipes, weekly meal plans, and more. Click the "Login with Facebook" button below to get started!