The Better Way To Plan Meals And Save Money

Ideas for Ingredient Substitutions

Do you ever look at a recipe and the ingredient list is really long with things you don?t already have? I?m watching my budget and a long ingredient list to me means an expensive trip to the grocery store. Since I have the basics on hand, I?d prefer to try a recipe that includes things I already have in my pantry.

Recently I?ve discovered an alternative that allows me to branch out and make those recipes, but without adding to my grocery list: ingredient substitutions.

The most thorough and organized website I?ve found is Land O?Lakes. This is saving me a lot of money and space. Instead of storing and purchasing both garlic powder and garlic salt, and I can have garlic powder on hand, mix with salt and achieve the same result.

Last week I had some greens on hand and wanted to get out of my salad dressing rut. I saw a great recipe for Buttermilk Vinaigrette on food52, but it called for buttermilk. Buttermilk is one of those ingredients that pops up in recipes often, but not often enough for me to keep a carton in the refrigerator. Ingredient substitution to the rescue! I combined vinegar and milk and we enjoyed a new (to us) vinaigrette without an extra trip to the grocery or purchasing more ingredients.

Do you have a good resource for substitutions?

by Amanda (Food on the Table) over 3 years ago

Comments

  • Matt
    Matt

    I don't do this for the sake of savings, but more so for my health in terms of eating well: if I'm eating something that requires sour cream (e.g.: a baked potato), I'll instead use plain fat-free yogurt. It adds the same creamy texture with a similar flavor, and I don't have to feel guilty about eating it! :)

    over 3 years ago
  • Megan
    Megan

    I pretty much always have to do a grocery run, unless I'm expecting to try a new recipe. My husband and I are REALLY bad at organized grocery shopping. I'm hoping when FotT gets my grocery store into its database, we'll be able to do better.

    over 3 years ago
  • Marcus (Food on the Table)
    Marcus (Food on the Table)

    In line with Matt's healthy substitutions I sometimes will substitute agave for honey or sugar due to its lower glycemic index.

    over 3 years ago
  • Nicholas
    Nicholas

    I like this idea, I think the idea of ingredient substitutions is great!

    over 3 years ago
  • Amanda (Food on the Table)
    Amanda (Food on the Table)

    I was in a pinch last night because I was making chili at my mom's house and didn't have any chili powder. I found out that it's a combination of red pepper, paprika, oregano and garlic. I just mixed those together and the chili turned out great!

    over 3 years ago
  • Jess
    Jess

    This is a helpful site I've used: http://www.mayoclinic.com/health/healthy-recipes/NU00584

    I always use wheat pasta, I use greek yogurt for sour cream, I often use honey or applesauce for sugar.

    over 2 years ago
  • Donna (Food on the Table)
    Donna (Food on the Table)

    When my toddler son tested positive for a tomato allergy, I came up with a roasted red pepper puree to replace tomato sauce for lasagna and spaghetti sauce. It was a little pricier than using tomatoes, but at a time when he was learning to eat 'real' table foods, it was great that he was able to eat something he liked and that seemed to familiar to him.

    about 1 year ago
  • Barb
    Barb

    Just as an FYI, there are some decent corn pastas out there, too, for people who can't eat wheat of any kind. And you can always make your own zucchini 'pasta' by slicing or peeling it into think ribbons and saucing it.

    about 1 year ago
  • Amanda (Food on the Table)
    Amanda (Food on the Table)

    @Barb I agree with you on the zucchini pasta. I just use a Swiss peeler (easier than a normal peeler) and saute it in a drop of olive oil. So delicious with tomato sauce, scampi, or pesto!

    about 1 year ago
  • Sandy (Community Guide)
    Sandy (Community Guide)

    Corn pasta? Where do you find that?

    about 1 year ago
  • Donna (Food on the Table)
    Donna (Food on the Table)

    I don't know if there are different brands, but around here there's a brand of corn pasta called Mrs. Leeper's. (We used to have to use it for my son, too.) It's more expensive than regular pasta, but surprisingly good.

    about 1 year ago
  • Elizabeth (Community Guide)
    Elizabeth (Community Guide)

    I'm a substitute queen, as I try to utilize everything in the kitchen.but I routinely sub FF greek yogurt for sour cream, in dishes I'll use FF shredded cheese, but if it is on top i'll use 2%..I rinse and pat ground beef if I have that instead of ground chicken or turkey..I always sub wheat pastas, I usually half all cooking fats and use a olive oil cooking spray and a nonstick pan for sauteeing..and if i don't have an ingredient I'll google it for a substitution, and use applesauce for crisco routinely (experiment, don't try for company the first time you do it). I use wheat germ for bread crumbs..I'm sure there is more, it is just habit

    about 1 year ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table)

    A great tool for figuring out substitutions: ask us!

    about 1 year ago
  • Phyllis
    Phyllis

    What do are suggestted ideas for sugar subs, like Sevia(sp)?

    about 1 year ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table)

    Phyllis, Splenda may be substituted for sugar in equal amounts (i.e. 1 T. = 1 T.) Stevia is sweeter than sugar and you can use much less of it than you would sugar...but it can leave an aftertaste. 1 teaspoon of stevia APPROXIMATELY equals 1 cup of sugar but it can change the finished results of a recipe. I recommend using Splenda just because it won't generally change the texture of the finished product.

    about 1 year ago
  • Anonymous
    Anonymous

    Splenda is not a food its a chemical I wouldn't use it.

    about 1 year ago
  • I really like the fact that this looks to be a healthier minded food page. Yah, on that note, have to agree with the last person. Fake sugars and chemicals, yuck! Stevia, honey, Rapunzel Rapadura . . .

    about 1 year ago
  • Donna (Food on the Table)
    Donna (Food on the Table)

    I agree, too. Frankly, I object to buying Stevia just because the stuff is so darned expensive, and I'd rather my kids don't develop much of a sweet tooth, anyway! Depending on the recipe, I either use honey (too sweet for me raw, but I don't mind it in recipes), applesauce, or sometimes even sweet potato puree. That may sound odd, but I got in the habit of always having some around back in the days when I was making baby food for my twins, and it works well in a lot of dishes. (I even add some into chili for a little bit of sweetness, and it helps thicken the sauce nicely.)

    about 1 year ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table)

    @Donna, those are great suggestions!

    about 1 year ago
  • Lynn
    Lynn

    One of my favorite sites for learning about ingredients and their substitutions is the Cook's Thesaurus. The best way I've found to use it is to type the name of an item in the search field and then select from the list of results from the Thesaurus site. You can also just browse through the various categories.

    http://www.foodsubs.com/

    about 1 year ago
  • Donna (Food on the Table)
    Donna (Food on the Table)

    Thanks for the information, Lynn. :-)

    about 1 year ago
  • Sue
    Sue

    Do you have a diabetic menu? Thanks for any help.

    12 months ago
  • denise
    denise

    I need ideas for subbing for alcohol like wine,brandy and the like. My husband is deathly allergic to any alcohol even trace amounts

    12 months ago
  • Anonymous
    Anonymous

    Denise, flavored cider or white vinegars or balsamic vinegar are great substitutes.

    12 months ago
  • Donna (Food on the Table)
    Donna (Food on the Table)

    @Denise, depending on the recipe, you could also use broth (chicken/beef/veggie/potato), plain water, sometimes even milk or half and half, or even juice. Wines are used so often not only for their own flavors, but because they enhance and carry other flavors in the dish so well. Does your husband have a problem with the sugar content in alcoholic drinks? If there's a specific recipe you're looking for substitutions for, please let us know!

    12 months ago
  • Chef Leslie (Food on the Table)
    Chef Leslie (Food on the Table)

    @Denise, you can also substitute chicken or beef stock for wine in most recipes.

    12 months ago

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