Easy condensed soup substitution

Just an idea for those of us who don't like preservatives or extra salt in our food... if you've got a recipe that uses condensed soup, you can easily make your own substitute by making a small batch of white sauce (bechamel). Just do a little flour/butter roux but don't let it color (unless you're doing something darker, like a mushroom soup), and then then add to milk, heat and stir until it thickens. Then toss some of the veggies or whatever you want to use into your blender with the sauce, and you've got your cream soup with no preservatives or added salt.

by Donna (Food on the Table) about 1 year ago

Comments

  • Sandy (Community Guide)
    Sandy (Community Guide)

    WOW! Thanks for sharing that =) I never thought of that. You just opened so many more recipes I can make now! Thanks!

    about 1 year ago
  • Donna (Food on the Table)
    Donna (Food on the Table)

    You're welcome--glad it'll help!

    about 1 year ago
  • Melissa
    Melissa

    GREAT IDEA!!! I never would have thought about it. But how much milk do you add? The same amount that would be in a can?

    about 1 year ago
  • Barb
    Barb

    Melissa, yes, I started with basically the amount of liquid you would have in a can of soup, and just whisked the roux in very well. Just be prepared to add a bit more milk, or even veggie or some other kind of stock as you finish the dish, since you might find it needs a little loosening up as your dish comes together. But it's definitely better to start with less and not dilute your flavor at the beginning.

    about 1 year ago
  • Donna (Food on the Table)
    Donna (Food on the Table)

    Ditto to Barb's comment! I hadn't even gone the route of using stock for a final adjustment, but that's a great way of adding more concentrated flavor and also keeping the fat down. (My kids are both slim, so I actually try to boost their intake, but heaven knows I don't need it!!)

    about 1 year ago
  • Anonymous
    Anonymous

    Dry soup mix
    1 cup dry milk
    3/8 cup cornstarch
    1 Tblsp garlic powder
    1/2 tsp onion powder
    1/2 tsp basil
    1/2 tsp pepper
    1 tbsp celery salt
    Mix all ingrediants together and store in airtight container. 1/3 cup mix +1 1/4 cup water eqauls one can of cream soup. Whisk together and heat over medium stirring until thickened. Flavor to make soup (mushroom, chicken, beef, celery, etc.)

    I'm allergic to MSG so a lot of cream soups are out. I make this mix up in large batches and then just measure it out as needed. The original recipe call for boullion but I left it out so I would have more flavor options. I also use it to mix into stews or soups to thicken them. I also make it with potato starch so we can use it for Pesach. You can also adjust the seasonings according to your family's tastes.

    about 1 year ago

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