Healthy casseroles please!!

Filed under: Heart Healthy, Special Diets, Low Fat, Low Carb

I like the idea of casseroles because they are just easier to put together and easy to freeze, but the recipes I typically come across are loaded with fat via cheese, heavy meats, butter, oil.

I would love some ideas for healthier choices.

by Jackie over 2 years ago

Comments

  • Kathleen
    Kathleen

    Garden Lasagna, Egg Plant Parmesan (use egg whites, LF mozzarella and lots of sauce). Also there are a couple of recipes on here I've adapted. Will try to find for you.

    over 2 years ago
  • Kathleen
    Kathleen

    Found them. I made this one: http://www.foodonthetable.com/recipes/2381-barbeque-beef-casserole I used less cornbread than called for and for half of the meat I added a can of ranch style beans. Usually the bean sauce is good but it had sodium so I washed the beans in water. It was GREAT.

    over 2 years ago

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