After surveying the biggest diet plans, tallying up membership fees and food costs, analyzing medical studies, and interviewing leading nutritionists, CBS determined that Weight Watchers is one of the best meal plans to lose weight. Here are all the details on this meal plan and how you can use it with other meal planning services to lose weight fast.
What is the Weight Watchers philosophy?
The Weight Watchers meal plan aims to give its followers long-term weight management that comes from a healthy lifestyle, mind, body, and soul. The trick to staying fit and happy at the same time? Eat what you want from time to time. Weight Watchers encourages dieters to make their own eating decisions and do more physical activity. Additionally, this diet meal plan gives you a community that can help when times get tough. This community includes support like Weight Watchers meetings and online forums. Weight Watchers also recommends splitting your weight loss up into body weight reductions of 5% or 10%. For those who need to lose a lot of weight, breaking up their weight loss into 10% “goals” may help them stay more motivated.
What can I eat?
No foods are strictly prohibited on the Weight Watchers. Instead, each food item is assigned points. The points are based on not only calories, but total fat and dietary fiber. For example, 1 cup of broccoli is 0 points, 1 6 ounce steak is 8 points, and 1 ounce of chocolate is 4 points. You can earn negative points with exercise, which is the program’s way of motivating dieters to get to the gym.
Does Weight Watchers work?
Yes! A 2005 study in the Annals of Internal Medicine showed that participants in the program lost an average of about 5 % of their body weight (around 10 pounds) in six months. Two years later, they had kept about half the weight off. After dieters have achieved their goal weight, the Weight Watchers diet meal plan encourages its users to attend meetings until they’ve stayed within 2 pounds of their goal weight for 6 weeks.
Using Weight Watchers in conjunction with an online meal planning service or app that helps you plan out your grocery store visits and make your grocery lists may comprise the overall best meal plan to lose weight.