Meal Planning Ideas for Pairing Food and Wine

David Lynch, a James Beard Award-winning sommelier and author of Vino Italiano: The Regional Wines of Italy is surprisingly cynical about wines for a wine expert. Lynch describes the typical scenario: “You’re in a restaurant that takes wine very seriously, one where a thick, leather-bound, 25-page book arrives with great fanfare–and a thud–at the table.” However, he realizes, the everyday person “[Doesn’t] come to your restaurant to read a book.” The truth is, all we need is a nice wine to go with our meal, not an enormous, daunting wine list handed to us by a pressed waiter with a pair of condescending eyes. And, lucky for us, if we know the secrets of wine pairing we can have that nice wine, and great meal, in the comfort of our own home. All you have to do is learn the basic rules for wine pairing and you can turn a Friday night into a romantic and festive evening. Just hand the kids off to your sister or aunt, set the table, and read up on these meal planning ideas for a wonderful night of food and wine.

Basic Rules of Wine Pairing

  1. Identify the properties and characteristics of the dish and go from there. Look at your grocery list ideas and then start thinking about what wine would best accompany those foods. For example, if you prepare a steak, couple it with a full wine. Both steaks and full wines are hearty and strong.
  2. When in doubt, match regional cuisine with their regional wines or with wines from grapes of a similar soil and climatic condition. A tomato sauce pasta dish, for example, tastes delectable alongside a Tuscan Chianti, however French chablis (the grapes of which grow in a climate that retains their tangy edge) will serve this dish just as nicely.
  3. Keep in mind that palates can be cleansed with either tannins or acids after a rich meal, like a steak or fried chicken dish. Tannins can come from the skins of the grapes used in winemaking or the wood barrels a wine may have been aged in. Tannin tastes similar to the flavor you would get if you sucked on a tea bag and causes a puckering of the gums. It’s this astringent flavor that helps strip the fats from your tongue and cleanses the palate after a fatty meal.
  4. Match acids with acids. Acidic wines and cream don’t mix, unlike acidic wines with shrimp and lemon pasta. Anything sauteed in a lemon-butter such as salmon and shrimp cakes sauce tastes great with a Sauvignon Blanc or Pinot Grigio.

Last but not least, drink what you want and what makes you feel good! Your preferences should always take precedence over others’ recommendations, even if they’re coming from the mouth of a wine connoisseur.

Creating Great Meal Ideas for Dinner

We all know the typical, mealtime song and dance. Chicken goes with pasta, hamburgers go with fries, soups go with bread and butter, etc., etc., etc. So what if you want to get a little creative and stray from these typical meals? It’s incredibly easy to come up with great meal ideas for dinner if you know the basic building blocks for a meal.

#1 Meat or Protein: A protein is typically the main part of any dish. Yes, there are the exceptions, like in pasta dishes and stir frys, but generally a main course is a portion of protein accompanied with sides. This protein serving can be anything from chicken to lobster. If your main protein is an expensive cut of meat, try not to drown it out with a heavy sauce. Instead, let the flavors speak for themselves. Pick your protein wisely, as it will dictate the rest of your meal.

#2 Vegetable: Next comes the veggies. While vegetables aren’t critical to every meal, they do contribute to a healthy and wholesome diet and should be considered as you’re preparing meals for your family. Lobster pairs well with lighter-colored vegetables, like squash and zucchini, while a filet or steak is strong enough to bolster something a bit heavier, like grilled onions and mushrooms, or grilled asparagus. The grilled vegetables go well with the smoked tastes of a steak hot off the grill.

Another contributing factor to your vegetable selection could be the season. Pick vegetables that are in season for your meals so that you can get the freshest produce at the supermarket. There are plenty of info graphics online that can tell you what’s in season in your area.

#3 Starch: You can add further depth to your dish by contributing a starch to accompany your vegetable and protein. Corn tastes great with a lobster dish, jasmine rice looks elegant next to a cod or mahi mahi, and chicken goes with, well, basically anything. Shorter pastas, like penne, are versitle and can be sauced or spiced to go with nearly any main dish.

#4 Sweet: You can’t end a meal on a sour note. Instead, pick a sweet and lovely dessert to end your perfectly balanced meal. You can analyze the characteristics of your protein to decide on an adequate dessert. For example, if you’re dining on a filet mignon, you’ll want to end with something equally rich, like a chocolate-based dessert. If you’re preparing an American-style chicken, like one marinated in a honey-dijon sauce, you can follow it with an equally American dessert, like apple pie with some vanilla ice cream. For a main dish marinated or complimented with citrus, like seafood, a dessert with citrus, like a sorbet or a lemon merengue could be perfect.

There are several other factors you should keep in mind when you’re creating a meal. For example, color is crucial to any dish, so make your meal look appetizing by adding color through vibrant vegetables or garnishes. A well-arranged dish is also more appetizing than a dish that is haphazardly assembled. Try not to get too messy in the kitchen! Also remember that a salad or bread served before the main course may not necessarily account for your vegetable and starch, so serve all three factors (protein, veggie, and starch) all on the same plate, even if you’ve already served a preliminary course. You don’t want your protein to be lonely on the plate, all by itself. When in doubt, look to the category of the main dish’s preparation (American, Italian, Indian, Chinese, etc.) and choose your side dishes from there. You can’t go wrong.

Make Ahead Family Meal Ideas

Eating has transformed from a family pastime into a rushed event. In fact, about 60% of us are sometimes or often rushed at mealtime, and one-third inhale lunch at our desks, according to a survey by the American Dietetic Association. Many of us, however, believe that meals should give us a time to enjoy our food or family conversation and that they shouldn’t be rushed. That’s where make ahead meals can give us a break. Instead of rushing home with takeout and scarfing down your dinner standing up, plan make ahead meals in advance and sit down with your family for a nice, long supper. Here are some foods that taste great straight out of the freezer. Adapt these three foods into your own make ahead family meal ideas for a more relaxing dinner experience.

Chicken Meal Ideas

Chicken is a versatile meat that can be used in plenty of meal ideas. Luckily, it freezes well, too. Great make-ahead meals include recipes like chicken pot pie, chicken casserole, and even chicken breast. Some chefs even say that chicken casseroles taste _better_ the second time around. If you want to prepare and serve a whole chicken, make sure to keep the chicken bones so that you can cook chicken stock for future use. Put chicken stock in Ziploc bags, freeze, and stack each bag horizontally to save space in the freezer.

Meatball Meal Ideas

Meatballs can be made in bulk and then have a variety of cooking uses. Throw some meatballs on pasta with pasta sauce for a classic Italian meal. You can also make a sweet and sour sauce to pair with meatballs as another dinner idea. Meatball sliders, meatball soup — whatever dish you choose, meatballs make for a great make-ahead meal that the whole family will enjoy.

Stew and Soup Meal Ideas

Mark Bittman, food writer for the New York Times, recommends making soups as great make-ahead meals. Some of his personal favorites? Thai squash soup and leek and potato soup, which both make for great vegetarian soups. Minestrone, chicken noodle, black bean, butternut squash, and even Italian wedding soup all freeze well and taste great when heated back up. Stews have a bit more heartiness to them, and can be easily made in a crock pot. Try whipping up a beef stew in red wine sauce, Moroccan lamb stew, or beer-braised chicken stew. All of these stews taste great after being defrosted and reheated.

Next time you have a free afternoon, make sure to prepare some make-ahead meals for those busy times. Then, when you’re in a time-crunch, you’ll have a meal already waiting at home. And there’s nothing better than that!