There are hundreds of diet plans on the market today. A few of them even work too. The problems most people have with a diet is either sticking to it or it being a good meal plan to lose weight. According to the Harvard School of Public Health their “Healthy Eating Plate”, the largest portion of our diet should be plant based. Suggesting that pretty much no matter what kind of diet we choose to follow, ones not based primarily on lots of veggies aren’t the healthiest. If anyone remembers the Atkins craze of the late 90’s, where bacon could help you lose weight, they also remember the damage it did to people’s bodies in the long term. Though some bodies can handle a crash course in high-fats and ketosis, the lack of nutrition is noticeable to the brain and the heart no matter who you are. In the end there is no way to ‘cheat’ your way out of vegetables and a healthy meal plan to lose weight will include them in copious amounts.
Popular Diet Pros
There are many diet meal plan to lose weight options on bookshelves and strewn about the Internet, and the main pro is that they have specific guidelines. When you’re on a meal plan to lose weight fast, you need the structure of a good meal plan to lose weight that you can reference for everything that you consume. Paleolithic, Mediterranean, Weight Watchers, low-carb and low-calorie diets all have the great advantage of telling you what to eat and giving you the confidence that it has worked for other people, therefore it can also work for you. Weight Watchers has some staggering statistics concerning their success for their users and people who enjoy life-long results.
Popular Diet Cons
It seems that every Doctor, Nutritionist, fitness guru and health blogger claims they have the best meal plan to lose weight. This can be misleading and give you false hope, which inevitably leads to disappointment. A good diet meal plan to lose weight isn’t going to be based on anything you can’t sustain or that sacrifices good nutrition. So, yes the Paleo diet may work for some better than others because they don’t mind giving up grains and Weight Watchers may work better for others because it’s more about portion control without eliminating any food categories entirely. It’s important to be realistic about what you can stick to, especially if you have a family and not everyone is going to want to make dietary adjustments along with you.
The best meal plan to lose weight is one that is high in nutrition and feasible to your lifestyle. If you have kids you’re setting a nutritional example for them as well and it’s never too early to start teaching them about how important it is to eat their fruits and vegetables!