It is a rare fruit that can pull off double roles as both a sweet treat practically built for adorning upside-down cake and as an embellishment for a roasted pig. This switch-hitting talent is just the first clue that pineapple is an extraordinary fruit. Because this delicious tropical treat is not only bursting with exotic and refreshing flavor, it possesses a bevy of impressive nutrition facts. The health benefits of pineapple are almost as abundant as its flavor:
Health Benefits of Pineapple
- Like many other fruits and vegetables, pineapple can support healthy eyes. Studies have reported that eating three or more servings of fruit per day can reduce the risk of developing aging-related macular degeneration by 36%.
- Pineapple is a delicious source of fiber, which has a variety of important health benefits. Fiber helps keep you full for longer, plus it supports healthy digestion.
- Pineapple also contains bromelain, which has also been shown to be anti-inflammatory. Reducing inflammation in the body is always healthful, and can reduce the symptoms of arthritis, carpal tunnel, and gout.
- Trace mineral manganese is found in high amounts in pineapple. This mineral acts as an antioxidant, working against damaging free radicals and helping in energy production. Manganese can also help strengthen bones and connective tissues. Just one cup of pineapple contains more than the daily recommended amount of this important mineral.
- Summery pineapple is rich in vitamins including vitamin C, which is essential for immune system function. This vitamin has been shown to lessen the symptoms of rheumatoid arthritis, asthma attacks, and osteoarthritis, not to mention the day-to-day benefits of staving off cold symptoms and viruses. Pineapple is also a great source of vitamin B, which aids in energy production and also works as an antioxidant.
- “Top 5 Benefits of Pineapples”, East Jefferson General Hospital