Printable Grocery List Resources

Posted on January 14, 2012 by admin

According to studies done at the University of Pennsylvania, making a grocery list and sticking to it can help you save up to 23% on your grocery bills! Follow grocery shopping lists and you could end up saving big on your groceries in the long haul. Additionally, you can use technology to your advantage by finding grocery lists to print online. A printable grocery list can save you lots of time by providing you with an easy-to-read, foolproof list.

Benefits of Printable Grocery Lists

Why should you look into downloading a printable grocery list? There are plenty of reasons:

Printable grocery lists are easily legible, unlike our rushed, rapidly-written grocery lists
Finding a grocery list online allows you to personalize your list to your tastes
You can easily find a grocery list that fits your shopping tactics, whether you shop by nutritional content or by price
Printing out a grocery list that’s easy to read will get you in and out of the store in no time

Printable Grocery Lists Available Online

There are many printable grocery list templates and tools available on the web. Here are three options available to assist in your busy life.

#1 GroceryLists.org

GroceryLists.org is a website dedicated to the world of grocery lists, messy and crumpled, misspelled and misprinted, stained and forgotten. However, this delightful site also provides us with the “Ultimatest” Grocery List in Deluxe, Editable, and Vegetarian forms so that you never have to have a messy, crumpled, or misspelled grocery list again. These three lists provide you with neat, printable lists that are fun and colorful, too.

#2 ZipList.com

ZipList is an online service that makes assembling your grocery list a breeze. Features include add and delete item options, sharing list with others, saving recipes, and adding contents of recipes to your shopping list instantaneously. ZipList doesn’t require registration, which is good for those who want a simple list, downloaded and printed in a flash.

#3 Grocerylists.com

Grocerylists.com is a website that posts all kinds of grocery lists online. They have deluxe version as well as a grocery list targeted for vegetarians (much like GroceryLists.org). The lists are divided into common categories, such as meat, snacks, dairy, etc. Under each category are relevant food items with boxes next to them to check off the items you need. Once you print out the list, you can fill it out at your own convenience so that you don’t have to remember everything you need all at once. You can print out lots of the templates ahead of time and just fill them in as things run out.

There are many printable grocery lists available on the web. Try and look for a list that integrates a service and an app too, like Food on the Table. This function will help you access your grocery list from anywhere or even discover grocery store deals and save money. Just get online, fill in your list, print, and you’re ready for a stress-free trip to the grocery store!

A Master Grocery List and the Perfect Pantry

Posted on October 12, 2011 by admin

Do you know what’s in your pantry?

According to Cornell University’s Food and Brand Lab, only about 41% of inventory estimations are accurate when it comes to our pantries. These “biased inventory estimates” can increase overstocking and spoilage or result in “unmet demand,” depending on our individual consumer tendencies. Instead of over- or under-stocking, try creating a master grocery list to better take inventory in your pantry.

What is a master grocery list?

A master grocery list is a grocery list with items that you always need, the essentials of your home. This grocery list also contains accurate numbers of each item, creating a tangible, easy-to-read inventory list. From household to household, the master grocery list could differ extremely, depending on tastes and lifestyles. Regardless, everyone should have a master grocery list that allows them to accurately take inventory in their homes.

How do I make a master grocery list?

Making a master grocery list can be time consuming initially. Take a Sunday afternoon to make an inventory of your entire pantry (you’ll be shocked at how much stuff is actually in there!). Then, compile this data in either a written sheet that can be tacked onto your pantry door or put the data into a spreadsheet that can be printed and updated on the computer. After compiling all of your initial data, make sure to update your master grocery list every time you make a purchase, use an item, or clean out your pantry.

What are some other ways I can avoid food waste and check inventory?

Dr. Brian Wansink, lead author and Director of the Food and Brand Lab, has some suggestions that could prevent consumers from wasting food. He says consumers can do the following to make sure products are either visible or used:

Rotate products from the back of the shelf to the front during cleaning.
Plan new uses for abandoned products.
Dispose of expired products.
Donate non–expired, abandoned products to the local food bank instead of throwing the product away.

After taking these factors into account, cleaning out your pantry, creating a master grocery list, and accurately taking inventory, you’ll eliminate under and over stocking and hopefully never waste food again!

Sticking to the Meal Planner Grocery List by Navigating Temper Tantrums

Posted on October 9, 2011 by admin

You’ve made your plan for the entire week, you’ve created a grocery list, and you’re armed and well equipped for the grocery store. With kids in tow, you may be zipping through the grocery store in lightning-fast speed, when suddenly “it” happens. Your children see candy, gum, sweets, or a meal crammed with MSG, preservatives, and processed sugars. Crying, yelling, begging, and whining promptly ensue until you finally cave and buy the candy bar. So much for sticking to the grocery list.

The truth is: supermarkets aren’t just haphazardly organized. Instead, they are deliberately constructed and designed with marketing and sales in mind. The bakery dwells on the periphery of the store, wafting smells of cookies, cakes, and bread into the nearby aisles. Sugar cereals, candy, and toys are placed on the bottom shelves, right at your child’s eye-level, to entice passing children. Even if you get out of the aisle temper tantrum-free, candy, soda, and other sweets taunt your kids in the checkout line. It’s no surprise that your children are tempted to grab the Gummi Bears!

Grocery Store Outbursts: Causes, Prevention, and Intervention

The only way to avoid temper tantrums is to educate yourself and take the necessary action to avoid them. Usually temper tantrums begin to occur at about 1 1/2 years. These bouts of anger can last until about age 4. They don’t call it the “terrible twos” for nothing. So why do temper tantrums occur specifically at these ages? Kids from 1 1/2-2 want to test their limits and see how far they can go before an authoritative figure says, “Enough!”

There are some tactics you can take when trying to prevent an emotionally tumultuous child from lashing out. The National Association of School Psychologists (NASP) has a plethora of articles on their website that can help you learn about your child’s behavior. Robert G. Harrington, PhD, offers plenty of advice to prevent tantrums. For example, use commands instead of questions. “Do you want to get dressed?” turns into the command, “Get dressed,” and limits potential arguments or resistance. Establish routines and traditions to add structure to your child’s life and also warn children when an activity will end by setting a timer or giving 5 minutes of advance notice.

If you need to intervene during a grocery store tantrum, always remain calm, even if you feel embarrassed, guilty, or angry. Before you manage a child, you have to manage yourself first. Being angry is not going to help, but it’s definitely going to set a bad example for your child. Intervene before the child becomes particularly unruly by getting down at the child’s eye level and saying, “Hey, you’re starting to get a little frustrated. Slow down.” If you’re having to hold the child down to prevent him or her from hurting others or taking his rage out on innocent shoppers, reassure the child that you will let them go once their calm and that everything will be all right. However, the NASP website advises, never, under any circumstances, giving into a tantrum. Logically, giving into a tantrum will only increase the frequency of the outbursts. Additionally, resist the urge to reward your child after he or she has come down from their anger high. Temper tantrums should not yield treats or rewards!

Overall, grocery store tantrums are bound to happen. The key to dealing with them? Stick to your guns and to your grocery list. Resisting the urge to buy those treats to pacify your child can help you save money and teach him or her an important lesson.

Finding a Free Printable Grocery List Online

Posted on September 21, 2011 by admin

As we quickly jot down our grocery lists while running at the door, our penmanship may not be at its best. Then, we end up at the store with a handwritten grocery list in tow that just doesn’t cut it. “Does that say ‘apple’ or ‘apricot’?” we ask ourselves, while reading our illegible handwriting. Even worse, we return home with curry when we really needed cucumber. So much for that summer salad. More often than not, our grocery lists resemble ancient, hieroglyphic tablets, rather than organized lists. Instead of spending all of our time trying to decipher our rushed handwriting, why not download a printable grocery list online? There are many different types of printable lists available that can help you get out of the store without having to bring your grocery list to the bridge of your nose to read it. An organized grocery list that’s easy on the eyes? Sounds good to us.

Different Types of Printable Grocery Lists

Try some of these printable grocery lists to see what best suits your needs.

Grocery List Makers: There are plenty of websites online that feature “grocery list makers,” or functions that enable you to check boxes and generate a printable list of all the items you need. Yes, that’s right, no writing needed. These websites have a list of grocery items divided into categories such as frozen, bakery, staples, produce, etc. Try to find a website that also provides you with a blank box so that you can easily add obscure items that may not be listed on the website. Once you are done selecting items, a simple concise list will be created, ready for you to print out.
Blank Grocery Lists: Not all of us have cryptic handwriting. If you happen to be a calligrapher or have neat and beautifully legible print, check online for a blank grocery list. The great thing about printing a blank grocery list is that you can fill it out at your own convenience, so that you don’t have to try and remember everything you need all at once.
Grocery List Generator: Grocery list generators are a great tool that can make grocery lists from recipes that you would like to prepare. All you have to do is select the recipes of the meals you’re craving, press submit, and print your grocery list. This type of list is perfect for those of us who love to bake and experiment in the kitchen.

No need to be ashamed of our dreadful chicken scratch. With a printable grocery list in tow, we can simply glance at our list without wondering, squinting, or groaning. Try different strategies when making your grocery list and you’ll be surprised at how much money you can save when you take the time to make an organized list, and stick to it!

A Free Grocery List Can Make Shopping Easy

Posted on September 12, 2011 by admin

We’ve all heard the accounting “hoop-lah” from those that say we shouldn’t spend over 30% of our income on rent or mortgage payments and that 5-10% of our income should be spent on groceries. Really, we just want to get in and out of the grocery store without a receipt that resembles a phonebook. However, it’s not always that easy. Take advantage of tools that can help you save money and not spend huge amounts of time wandering the grocery store aimlessly. Free grocery lists, in particular, can be found online and used to plan and organize your grocery shopping experience, particularly, your grocery store budget.

Finding a Free Grocery List and Sticking to Your Budget

To get an online free grocery list specially made for your budget, perform a quick search on your favorite online search engine. You’ll find a slew of different templates that can help you make a free printable grocery list. Many options out in cyberspace don’t have a specific budget function. If you find a template that you like, however, just select it and make adjustments to tailor the template to your budget. For example, create a grocery list, print it out, then, beside each item, write your “goal-price” or the price that you would like to pay for each item. Having numbers beside your items will help you stay cognizant of your budget while you’re at the grocery store. Also have a grocery store total in mind and state that total at the bottom of your grocery list. This will keep you from swaying from your grocery list and buying unneeded items.

Try and keep your eyes peeled for free grocery lists that can be synced to free budgeting apps. This will help you organize meal planning at large, not just when you’re hitting the grocery store. You can subscribe to websites that will provide you with a free grocery list in addition to budgeting tips and cheap meal recipes that you can prep for less.

While having a free grocery list that’s geared towards big savings will help you out in the long run, it’s also important to keep grocery store budgeting tips in mind as your peruse the aisles. For example, don’t shop hungry! You’ll be tempted to grab every snack food in sight. Do all your own chopping (as pre-chopped goods are often horrendously expensive) and look for sales in the newspaper before you head to the grocery store.

There are a variety of lists you can choose from, so finding the best list for you should be a cinch. Once you’re at the grocery store with your list, you’ll find budgeting a lot easier than you ever imagined it could be.