The 17 Day Diet was created by Dr. Mike Moreno, a family practice physician in California and his book about this plan is available online. It has three cycles, lasting 17 days, plus a fourth long-term maintenance cycle. If followed, this plan can help you to lose weight quickly and learn how to keep it off. It was originally created to help people lose those unwanted pounds gained during the holidays, but it can be used any time during the year to lose weight. The 17 Day Diet Meal plan is a diet for clean eating with reduced sugar, and contains no fried foods, processed foods, and other unhealthy foods.
Steps in the 17 Day Diet
- Cycle 1 – The “Accelerate” phase of the plan contains 1200 calories per day. You will most likely have a weight loss of 10 – 15 pounds, most of which is water weight. Consumption of an unlimited amount of vegetables that aren’t starchy, for example, romaine lettuce, carrots, and potatoes, and lean protein, along with limited amounts of fruits, probiotics and a little healthy fat, such as olive oil, are the guide here for 17 Day Diet foods.
- Cycle 2 – The “Activate” phase is the same as cycle 1 except that it reduces the fat to one serving and adds two servings of healthy carbohydrates for the diet meal plan. It plans for 1,500 calories per day, alternating lower-calorie days with slightly higher calorie days. This is for a 17 day diet menu. You will most likely have a 5 – 6 pound weight loss.
- Cycle 3 – The “Achieve” phase is a period from the 52nd day and onward that allows for healthy foods with a slower rate of weight loss of about 2 – 3 pounds. It is basically the same meal plan as cycle 2, except protein is restricted to portions equal to the size of a sponge and there is an extra option for one serving of alcohol and 100-calorie snacks. The low carbohydrate diets are eliminated and it becomes a more balanced low calorie diet.
- Cycle 4 – The “Arrive” phase means that hopefully you have reached your goal weight. You will follow diet meal plans from one of the earlier cycles during the week with controlled splurges on weekends (like having a favorite meal) to maintain your new weight. Hopefully, you know what healthy meal plans are all about by now.
Exercise at least 17 minutes a day during the first two cycles – primarily walking because of the limited amount of calories you consume. In the later cycles, exercise 150 – 300 minutes per week. In addition, if you gain 5 pounds after completing the 17 Day Diet plan, go back to cycle 2 until you lose those unwanted pounds.
Benefits of the 17 Day Diet Meal Plan
The variety of foods and cycles can keep you motivated. Also, the free diet meal plans are simple to understand and follow. Dr. Moreno’s book includes tips for avoiding holiday weight gain and for eating out. In addition, it contains 17 Day Diet recipes. If you don’t have time to do the cooking, there are home delivery meals available for a price. In all, it is up to you to maintain your weight and continue to exercise after going through the diet meal program. Make a lifetime commitment to have a healthier lifestyle starting with the 17 Day Diet meal plan!
Get more tools for planning healthy meals here.