We all love burgers, casseroles, and warm apple pie, but are these the healthiest options to feed your family? Maybe not. Luckily, there are plenty of ways that you can take old recipes from fatty to healthy by simply tweaking a few ingredients. Feed your family the nutrients they want and need by slightly changing your family recipes to make them healthy. You and your family will both look and feel healthy when they’re chowin’ down some wonderfully delicious healthy meal ideas for families.

Healthy Family Recipes

• Lean Burgers: “Burgers can be part of a heart-healthy diet,” says Penn State University researcher Penny Kris-Etherton, PhD, RD. “The key is portion control — and the use of lean beef.” When you’re making your burger, use lean beef, poultry, or even bison. Lean beef in particular is rich in essential nutrients, including protein, zinc, B-12, selenium, phosphorus, niacin, and iron. Top your lean burger with lettuce, tomato, and a whole grain bun.
• Not-So-Fried Chicken: Make fried chicken healthy by baking the chicken, rather than slathering in flour, then deep-frying in fatty oil. Instead, use whole grain breadcrumbs and make a breaded chicken. Hold the gravy and accompany your chicken with green beans.
• Low-Fat Casserole: Add pureed winter squash to your favorite casserole recipe to displace some carbohydrates with a veggie that’s high in fiber, beta-carotene, and B vitamins. Spinach also goes great in plenty of casseroles. Try to substitute creamed soups and cheese with low-fat soups and low fat cheese to minimize the calorie count.
• Sliming-Down Spaghetti and Meatballs: Making spaghetti and meatballs healthy is a breeze. Use turkey to make meatballs and substitute white spaghetti with whole grain for a brand new take on this classic dish. Skip the garlic bread and serve salad with Italian dressing as an appetizer.
• Healthy Chili: Make a healthy version of your favorite chili dish using black beans, canned tomatoes, and chili. At only 30 minutes prep time, chili is the perfect dish for the working mom or dad. Additionally, black beans are high in fiber, folate, and antioxidants.

See? Making old recipes healthy isn’t as hard as you thought. If you want to make more of your recipes healthier, just substitute unhealthy ingredients with healthier ingredients or substitute unhealthy side dishes with healthier ones. For example, you can substitute bacon for turkey bacon, white bread for whole grains, and eggs for egg whites. Simply use less of the bad stuff, add some more veggies into your meals, and you’ll be on your way to serving your family healthy family recipes in no time.