According to LocalHarvest, a national organization that helps people find local and organic food, duck eggs are actually better for you than chicken eggs. In fact, duck eggs contain around six times as much vitamin D and twice as much vitamin A as chicken eggs. Plus, duck eggs offer more omega-3 fatty acids, B vitamins, and vitamin E. On the flip side, it should be noted that duck eggs do contain more cholesterol than chicken eggs, but their high B vitamin content helps reduce the amount of cholesterol your body absorbs when you eat them. Overall, duck eggs can be a viable and nutritionally beneficial alternative to chicken eggs.
Where to Find Duck Eggs
Duck eggs aren’t commonly found in supermarkets. If you want to incorporate duck eggs into your diet, you’ll have the most luck finding them at your local farmer’s market or a specialty grocery store that sells food products from local farms. Interestingly, duck eggs are quite popular and easily accessible in most parts of Asia. However, duck eggs are much less commonly eaten in the Western world, which is why they aren’t sold in most grocery stores.
How to Cook Duck Eggs
You can cook duck eggs just about any way you can cook chicken eggs. You can scramble, boil, and fry them, and you can bake with them. In particular, boiled duck eggs and salted duck eggs are popular among duck egg enthusiasts. Many bakers actually prefer baking with duck eggs instead of chicken eggs because of duck eggs’ rich taste and thick texture. It may take you a while to get used to the way duck eggs taste, if you’re used to eating chicken eggs. In general, they have a bolder, richer flavor and a thicker texture.
As far as egg nutrition info is concerned, duck eggs may just be your best bet. So, next time you’re craving scrambled eggs, consider trying out some scrambled duck eggs!
- “Duck Eggs vs Chicken Eggs,” LocalHarvest
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