Grocery lists are second nature to most of us.  We add to them throughout the week, sometimes forget them on the kitchen counter, and when we take them to the store, we diligently cross off what we have procured and circle what we are still searching for.  They come in all shapes and sizes and all types of handwriting.  In fact, Bill Keaggy has developed an amusing website, grocerylists.org, dedicated to grocery lists.  The collections of lists, like the one featured here, are published in a book called Eggs, Milk, and Vodka.

Joking aside, these overlooked pieces of paper can hold the key to saving you a lot of money and time.  Below are three ways grocery lists can help you manage your budget.

1.  Make One Trip

Before you go to the store, clean out your refrigerator and look in your pantry.  Write down all the things you need from the grocery for the week.  Your list will help you avoid multiple trips to the store throughout the week.

2.  Organize By Department

Organizing your list by department will avoid aimless wandering. In fact, My Recipes reports that studies show that for each additional minute you spend in a grocery store past half an hour, you will likely spend between 50 cents and $1.

Instead of crisscrossing the store trying to find things on your list, streamline your trip by making only one trip down each aisle.  Try organizing a list by the following categories:

  • Bread, Cereal, Rice, and Pasta
  • Vegetables
  • Fruits
  • Milk, Yogurt and Cheese
  • Meat, Poultry, Fish, Dry Beans, Eggs and Nuts
  • Fats, Oils and Sweets
  • Staples, Condiments and Miscellaneous Foods (spices, baking powder, etc.)
  • Health and Beauty Products
  • Household Items (laundry soap, light bulbs, etc.)

3.  Stick to your list

If it’s not on your list, don’t buy it.  Filling your cart with items that aren’t a part of your weekly meal plan will only add dollars to your grocery bill.

Try these grocery list tips this week and see if it makes a difference.

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